Wall Balls-Ring Dips/Pulling work/CF Kids-Varsity

Monday April 24, 2017 CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP9 12 Wall Balls 25/20/14 12 Ring Dips

Strength: Underhand Grip Body Rows: 5x8, Climbing Bent over underhand rows(with barbell): 5x5, Climbing Accessory Work: Alternating hand med ball pushups. Complete 50/25 per arm.

Warm Up: 800 m Run then Bear Walk forward to turf Bear Walk backward to whiteboard 10 Jumping Squats 10 Dive Bombers then Mobility

5:00 Mercedes 14-r\5+12 Kate 10-box\5+17 Debbie 20-R\5 Mike F. 25-PP\6+4 Chuck Rx\4+10 Jim N. 25-R\5+17 Rachel L. 14-R\5+20 Cyndi 20-B\5+6 Glenda 10-B\5+3 Jocelyn 20-B\5 Meghan 14-Box\4+9

6:00 Victor 20-mata\5+6 Jose Jx\6+12 Josh Rx\5+4

7:00 Marcia 2-dips\4+18 TPC 20\5+9 Peter 25-mata\4+6 Matt G. 25-mata\5+6 Tim G. 25-mata\5+8 Jennay 20-r\5+19

9:00 Beetle Rx\5+22 Bill O. 20-rings\5+14 Dre 25-ring rows\9+2 Nacho 25-mata\6+20 John P. Rx\5+21 Metz 20-rings\5+10 Ed Rx\5+12 Nola 10-BS

10:00 Mrs. Reed 14-r\4+5 Mr. Reed Bl\5 Kristy 20-mata\5+6 Jaymi 20-r\5+1 Jack P. mata\4+13 Erin G. 20-r\5+2 Meaghan 20-r\6+7 Tony 25-mata\4+10 JB 25-mata\5+3

4:00 - You're welcome John Gage 20-red\4+12 Sinker Rx 4 Jen M. 16-blue\3+9 Halle 20-Red\5 Tommy 20-Red\5+7 Ade Rx 5+4 Katie 20-Red\2+4 Gary Rx 4+18 Phil Rx 2+23 Julio 25-Red\6+5 Genelle 20-mat-blue\4 Victoria 14-mat-blue\4+8

6:00 Sam 20-mat-green\5+6 Marianne 16-blue\4+8 Julia 20-blue\5+16 Lynne 20-mat-blue\3+23 Randy 25-hrpu\4+18 Malopy Rx 5

7:00 Eric 25-B\4+17 Grace 14-B\5 Faarooq 25-mat\ 4+8 Leanne 14-Blue\4+4 Dawn 14-mat\4+10 Matt 25-R\5 Tim 16-G\6