Team Chipper/Boot Camp/Happy BDay Marianne

Saturday April 22, 2017

:-) Happy Birthday Marianne :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

45 minute Cap Team WOD (2 person) 50 Med ball Cleans 25/20, partner holds plank 200 Double Unders 50 Pullups, partner hangs from rig 200 Double Unders 50 Push Press (115/85), partner holds hollow hold 200 Double Unders 50 Abmat Sit ups, partner holds Goblet Paleo Chair 200 Double Unders 50 Snatches (115/85), partner holds 1 Kb OH (alternating as needed) 200 Double Unders 50 Wall Balls 25/20, partner Handstand holds 200 Double Unders

Warm Up: Coach Led Dynamic Warm Up

Boot Camp, WODCoachComment