BJO-PWR Cleans-BMU/Wall Walks-BMU Skill Work/CF Kids-JV & Varsity/Happy BDay Bill

Wednesday April 19, 2017

:-) Happy Birthday to the "OG CFB Athlete" Bill :-)

NO CF KIDS!!!!

WOD AMRAP12 12 Box Jump Overs 24/20 9 Power Cleans 135/95/65 6 Bar Muscle Ups/7 Burpee Pull Ups/8 JBMU

Midline Conditioning: 5 Rounds not for time 3 Wall Walks 5 BMU Kip Pulls Click for demo

Warm Up: 500 m Row then Bear Walk to Turf 15 Air Squats Samson Lunge to whiteboard 10 Push Ups Broad Jump to Turf 10 Ring Rows then Mobility

0500 Glenda 55-J\3+21 Kelly 75-B\4+9 Matt C. 135-B\2+23 Matt K. 135-B\4+2 Mike F. 135-B\4+6 Allison 55+J\4+13 Gary Rx\3+5 Katie 95-B\4+9 Dan Rx\3+12 Cyndi 55-J\4+12 Rachel 65-B\4+6

0600 Gary lifting Kate 35-B\3+19 Faarooq 95-B\2+12 Debbie 85-B\4+18 Jocelyn 65-J\5+12

0700 Curtis Rx\3+24 Marcia Mod.\ 4+13 Jennay 95-PUs\4+8 Matt G. 135-J\3+4

0900 Beetle 135-JBMU\4 John Mc. 135-JBMU\3+15 Milo 115-JBMU\3+8 Bill O. 65-20" SU-BPU\3+21 Tim B. 105-JBMU\4 Lynne 65-BPU\3+1 Meaghan 95-JBMU\3+3

1000 Kristy 85-BPU\4+12 Ed O 135-18"-JBMU\2 Sam B. 65-BPU\3+6 Leanne 55-JBMU\"Give me 4" Murph Jr. 95-BPU\4+23 Jen M. 65-BPU\3+19 JB 65-BPU\3+23 Jess C. 85-JBMU\4 Vin 135-BPU-1st BMU!!!!!!\4+17