Hang Power Snatch-Sit Ups/Iron Scap-Strict Press/Boot Camp

Tuesday April 18, 2017

Boot Camp:5:00-6:00pm

WOD 25-20-15-10-5 Hang Power Snatch 75/55/35* 50-40-30-20-10 Sit Ups After Each Round 200 m Run *weight is light. Goal is to cycle through rounds unbroken.

Accessory Work: Iron Scap 3 rounds of card

Strength: Strict Press 5x5, Climbing to heavy 5

Warm Up: :40 each -Jumping jacks -Air Squats -Push Ups -Burpees -Inch Worms -Plate G2OH -Plate Halos -Dive Bombers -Scap Pull Downs -Kip Swing

5:00 Mercedes 45#\18:41 Coffey 55\14:58 D'Bae RX\18:23 Matt C. 65\22:30 Cyndi 45\19:50 Matt K. RX\15:20 Meghan RX\20:54 Mike 55\15:51

6:00 Victor 55\16:06 Jimmy John 65\16:29 Faarooq 65\19:57 Dan RX\16:28 Tina 15\19:27 MKMc 35\16:21 Vin 65\16:30

7:00 Matt G. RX\22:19 Jose JX\16:47 Pedro 65\22:55 J'Nae RX\17:55 Christopher RX\20:28

8:00 TPC 55\15:53

9:00 Melissa 40\20:33 Jess C. Rx\20:11 Clara 15\22:30 Stephanie 35\22:09 Jail 45\19:10 Tony Rx\20:21 Julio Rx\17:51 Bill O. 55\26:03

10:00 Ed Rx\18:35 John P. Rx\15:45 Jack 65\16:58 John M. 65\18:37 Ade Rx\16:52 Erin G. Rx\20:33 Meaghan Rx\25:08 Kristy Rx\16:01

4:00 Sinker 65 19:44 Danny 65 21:31 Victoria row 45 22:43 Gage 65 21:37 Tom K 55 21:48 Lynne 35 22:52 Julia 35 21:41 Halle RX 23:02 Tommy RX 17:37 Chris E RX 16:29 Grace 15 19:54 Tim G 65 21:27 Dre Row/65 18:50

1800 Brett RX 19:20 Genelle 45 23:08 Christine 45 19:50 Ian 65 21:53 Dawn 45 18:45

1900 Mike H. 25 23:29 Kelly 55 19:57 Eric RX 26:25 Drake 65 26:20 Matt B 65 16:00