C2B-HSPU-Air Squats-Dubs/Bench-Gymnastics accessory/CF Kids-Varsity/Happy BDay Leann

Monday April 17, 2017

:-) Happy Birthday Leanne :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP10 2 Rounds 5 C2B 10 HSPU 15 Air Squats 100 DUs then ITTR:Max Cal Row

Skill/Strength: Bench Press 5x5 70% 1 RM Pull ups 3x5 Strict. Use bands if necessary Accessory Work: 3x12 Diamond Push ups. This work can be done on your own before or after class. If time permits complete sets in between strength work.

0500 Mercedes BP-box-S\25 Kate Push ups\17 Debbie 2ab\21 Chuck 2ab\276 reps Mike F. box-s\30 Meghan RB-box-s\14 Faarooq B-wall-s\:) Jocelyn R-box-DU\:) Cyndi R-box-s\9

0600 Victor Pu-box-Du\26 Joe V. Pu-s\42 Joe M. G-box-s\610 Vin 2ab\41 Ray box\32

0700 TPC Rx\43 Jose wall-s\30 Curtis Rx\60 Josh Rx\24 Pete s\:) Jennay 2ab\26 Allison PU-s\14 Murph Jr. s\22

0900 Sarah G-box-s\46 Bill O. JPU-pu-s\:) Milo box-s\47 Dre PU-s\22 Tony s\31 Metz Rx\:) John P. 2ab\72 Victoria BR-PU-s\8

1000 Kristy PU-2ab\2 Jack P. box-s\44 Ed O. window\23 Ade Rx\23 Mel T. BP-pus-s\6 Irvin box-s\:) Kathy push ups-s\1

4:00 Sink DUs-1am\2 Dan S-PU-PU\6 Grace S-BPU-PU\ :) Chris DU-c2b-2am\42 Gage S-PU-Box\45 Nick DU-c2b-box\18 Christine s-2am-c2b\24 Tim G S-box-c2b\27 Julia DUs-pu-pu\ :) Isabel DUs-pu-pu\ :) Matt G DU-c2b-box\:) Jen s-pu-pu\6 Erin DU-pu-box\ :) Julio S-c2b-pu\ 25 Halle DU-2am-c2b\ :) Gary Rx\52 Katie s-pu-box\25

6:00 Tom Rx 36 MKC 2AM - 10 MKR 2AM - 10 Ian PU-S-Ran 7 million miles Max PU-S-35 Alice PU-PU-S-1 Brett PU-PU-52 Sherrise B-PU-S-5 Dawn 1AM :) Tommy - 5:53 on-ramp

7:00 Mike MOD :) Matt PU-S-48