Team WOD/Boot Camp/Box CLOSED Easter Sunday

Saturday April 15, 2017

Boot Camp:8:15-9:15am Team WOD:9:30-10:45

REMINDER:Box CLOSED for Easter Sunday

WOD AMRAP45 Teams of 2 1 Mile Run then 100 Power Cleans 135/95/65 200 Partner Med Ball Sit Ups 300 Goblet Squats 53/35/27 400 DUs * Every 6 min 200 m Burden Run (Med Ball)

-All work must be done in order. -Team members will share work as desired but only one works at a time. -Partners run together and share burden as desired -If you complete the DUs, go back to cleans

Warm Up: Coach Led Group Dynamic Warm Up