Team WOD/Boot Camp/Happy BDay Beetle & Ray

Saturday April 8, 2017

:-) Happy Birthday Beetle :-) :-) Happy Birthday Ray :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45

Team WOD Teams of 3 400 m Sand Bag Run* 75 Bar Over Burpees# 50 Full Cleans 155/115/85 400 m Sand Bag Run 75 T2B 50 Thrusters 135/95/65 400 m Run 75 Box Jump Overs 24/20# 50 Full Snatches 115/85/65 400 m Sand Bag Run *Each member will need to carry sand bag once #Best approach would be to line up and go in order for maximum work/minimum rest.

Warm Up: 1 mile Group Run then

10 min Station set up/Barbell warm up