Clean Complex/Clean Complex Skill/Boot Camp/Happy BDay Sam

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:-) Happy Birthday Sam B :-)

Boot Camp:5:00-6:00pm

WOD AMRAP3 3 Power Cleans 115/85/55 3 Front Squats 3 Push Jerks Rest 3 min AMRAP3 3 Power Cleans 135/95/65 3 Front Squats 3 Push Jerks Rest 3 min AMRAP3 3 Power Cleans 155/115/85 3 Front Squats 3 Push Jerks

Oly Strength: Clean Complex Deadlift+2 Hang Cleans+1 Split Jerk 5x2 Climbing Work @ 65-80% 1RM C&J Warm Up: :40/:15 Air Squats Jumping Squats Samson Lunges Push Ups Ring Rows -Grab a Barbell 10 Elbow Unders 10 Good Mornings 10 Behind neck Press 5 Hang High Pulls 3 Hang PWR Cleans 3 Hang Squat Cleans 3 Thrusters 3 Split Jerks

5:00 Mercedes 55-65-75\12 Rounds Kate 35-40-45\11 plus 6 Glenda 35-45-55\12 plus 1 Jocelyn 55-65-75\11 Cyndi 55-65-75\11 plus 6 MKMC 55-65-85\13 plus 1 Lynne 55-65-75\9 plus 7 Jim N. 75-95-115\13 plus 8 Mike F. 75-95-115\15 Chuck 75-85-95\12 plus 6 Dan B. 95-115-135\13 plus 5

6:00 Jose El Chapo 85-95-100\11 plus 3 Josh Rx\12 plus 1 Victor 75-95-105\11 plus 8 Vinsanity 75-95-115\14 plus 5 Faarooq 55-65-85\11 plus 1 Angie 55-65-75\11 pus 4

7:00 TPC 85-95-105\12 plus 1 Matt G. Rx\9 plus 8 Pinche Tim Rx\10 plus 1 Ed Rx\11 Jennay Rx\14 plus 8

9:00 Beetle RX\4&3-4&2-2&7 John Mc. RX\5&2-4-3&1 Randall RX\ 3-3&3-1&3 Andre RX\2-2&6-2&1 Bill 55-65-85\3&1-3-2&5 April RX\3&1-2&1-6 reps Jess C. RX\3&5-2&4-6reps Tony 95-115-135\4&3-3&1-2&1 Old Style 55-65-85\3&2-2-7reps Meaghan 85-95-105\3-2&4-2

10:00 MKR RX\4-2&7-1&1 Chuck RX\4-3-2 Kristy 65-75-85\5&2-4&2-3&3 Leanne 35-45-55\4&3-4-3 Erin 55-65-85\6-4-3&2 Jack RX\4-3&2-2&3 Kelly 65-75-85\5-4-1&6 Metz 85-95-115\5-4&3-3&3 Julio RX\3-1&7-1&4 Ade RX\4-3&3-2

4:00 Bam Bam 155-185-225\3&6-3-2 Jen M 55-65-85\4&3-3&2-1&2 Kate rx 4-2&6-2&7 Gage 95-115-125\3&3-2&2-1&6 Jeremy rx 4&1-3-2&5 Grace 55-45-35\3-4&1-8 Sam 55-65-85\4&1-3&5-2&6 ***20# BDay Vest*** Milo 95-115-135\4&4-2&6-1&4 Tom 55-75-115\5&3-3-1&7 Robbie rx\6&5-4&1-2&6 Halle 75-85-95\4&1-3&7-1&7

6:00 MKC RX\3plus4-2plus6-1 Tommy RX\4plus6-4-2plus3 Lori RX\5-5plus7-3plus3 Nick RX\4-2-1 Genelle 75-85-95\4plus4-3-1plus7 Brett 95-115-75\3plus3-2plus3-4 Chris RX\5-5-4 Irv 85-95-105\3-2-2plus3 Dawn 55-65-85\6plus5-4plus7-1plus7 Curtis RX\5plus1-4plus1-3plus4 Max RX\4-4-3 Jen 65-75-85\4plus5-4-3 Isabelle 55-65-85\5-4-3 Julia 55-65-85\5-4-3 PJ 115\3plus3-4-4

7:00 Matt RX\3plus5-2plus5-1plus6 Julie 65-85-85\4-3-2plus6 Eric RX\3plus3-2plus6-1plus4

Boot Camp, WODCoachComment