PWR Snatch-Heavy Wall Balls/Back Squat/Boot Camp/Happy BDay Victoria

Tuesday April 4, 2017

:-) Happy Birthday Victoria :-)

Boot Camp:5:00-6:00pm

WOD AMRAP16 14 Power Snatch 75/55/35 7 Wall Balls 25/20/14

Strength: Back Squat 1x5@65% 1x5@75% 1x3@80% 1x3@90% 3x3@85%

Warm Up: :40/:15 Bulgarian Split Squat Jumping Lunges Plate Pushes Push Ups Rockette Kicks then Lateral Band Walks (up and back) 5 Muscle Snatch w/ Empty Bar 10 OHS w/ Empty Bar 5 Snatch Balance w/ Empty Bar

5:00 Mercedes 45-14\7&12 Kate 35-10\5 Chuck RXplus-55-20\6&14 Glenda 35-14\7&2 Tim RX\6&3 Mike Mod\9 Mel 55-14\5&5 Meghan 45-10\5&5 Matt K. RX\7&6 Jim N. RX\ 7&11 Dan B. RX\8&4 Cyndi 35-16\5&18 Lisa RX\7

6:00 Victor RXplus-55-20\7&14 Ray RX\7 Jose JX\7&1 Vin RX\6&7 Jocelyn 45-14\5&10 J'Nae RX\8&6 Kelly 55-14\6&10 Maddy 35-14\6&12

7:00 Matt RX\ (7 Mins.) 3 Curtis RX\8 Ed H-Sn. 75-25\8&14

8:00 TPC 65-25\6&7

9:00 Beetle Rx\9 Bill 45-16\ Angie 45-14\5 plus 14 April Rx\5 Jess C. Rx\6 plus 2

10:00 Halle Berry Rx\5 plus 2 Kristy Rx\6 plus 10 Meaghan Rx\5 plus 14 Melissa 45-14\5 plus 5 Jack Rx\6 plus 6 John Metz 65\7 Ron Rx\6 plus 11 Erin G. Rx\5 plus 9 Eddie Rx\8 plus 9

1600 Sarah R 55\14 5+14 Chris s. RX Chris E. Rx 7 Jason RX 6+4 Jim RX 5 Gary 75/20 7+10 Louis RX 9+10 Kate RX 6+10 Farooq RX 4 Gage RX 6 Tim RX 6+6 Dan 55\16 5

1800 Tommy RX 7-11 Christine 55\10 6-7 MKR RX 6-4 ****new back squat PR 200#!!!!! Genelle 45\20 5-16 Jackie 35\14 5-10 Peter RX 6-10 Dawn 55\20 6-10

1900 Jail 45\16 6-11 Eric RX 6-5 Andre RX 6-17 Debbie RX 7-1 Coffey RX 8-1 Matt B. RX 5-15 Leanne 35\14 6-17