Row-KBS-Goblet Squats/Bench Press Test/CF Kids-Varsity

Monday April 3, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 3 Rounds 60 DUs (180 Singles) 14 KB Swings 53/35/27 8 In Place Goblet Lunges 53/35/27

Strength: Bench Press 5-5-3-3-2-1-1-1 Climb to 1RM

Warm Up: Walking Lunges (up) Bear Walks (down) Burpee Broad Jumps (Both Ways) 10 Push Ups 5 In Place Inch Worms 10 Ring Rows 10 Scap Pull Downs 20 Kip Swings

0500 Mercedes 70# S-35-8:22 Kate 70# D-20-8:30 Debbie 80# RX-6:51 Mike F 225# S-53-7:40 Tim B 145# RX-8:34 Glenda 85# S-20-7:07 Cyndi 115# S-35-8:42 Jocelyn 95# RX-9:15 Allison 85# S-27-10:51 Jim N 205# S-53-7:33 Rachel L 85# S-35-6:55

0600 Victor 135# RX+-6:28 Jose 185# JX-4:45 Vin 175# RX-6:22 Dan 155# RX-5:38 Faarooq 245# S-53-9:57 MKMC 105# RX-5:20

0700 TPC 165-Rx-6:42 Matt G. 305-mod.-8:46 Denis 265-s/53-8:37 Brendan 175-s\35-9:25 Curtis 225-Rx-5:15 Marcia mod.-line hops/10-10:16 Ed 230-Russian-7:49 Jennay 105-Rx-5:42

0900 Bill K. s/35-8:09 Mel T. 65-S/35-9:15 Ang 85-row/sq.@35#-8:44 Beetle 235-Rx-5:12 April 95-s\27-9:04 Bill O. 115-s\35-10:36 Don 225-s\35-8:56 Bam Bam 365-Rx-8:10 Dre 205-s\35-6:46

1000 Metz 230-Rx-10:34 Eddie 225-Rx-5:10 Chuck 155-s\35-10:11 Mr.Reed 185-Rx-10:47 Mrs.Reed 95-Rx-10:58 Erin G. 110-Rx-10:01 Julio 285-s\53-9:31 Jack P. 225-s\53-5:58 Kristy 85-Rx-8:30 Irvin 215-s/53-9:25 Lou 325-Rx-7:45

1600 Halle 90/Rx 9:26 Grace 75/S-27/10:10 Jen M 85/s-35/7:30 Brett 215/Rx 5:50 Milo 175/s-53/7:34 Timmah 205/s-53/7:02 Tommy 200/Rx 11:29 Kelly 95/s-35/6:53 Ash 125/Rx 4:31 Chris Back Squat/Rx 4:44

6:00 Henry s|18|11:37 Dawn 100|s|35|8:57 Josh 305|Rx 7:25 Gage 185|s|53|7:49 Sam 145|s|27|8:09 Jail 90|Rx 8:09 Max 250|s|53|8:21 Malopy 255|Rx 7:23 Lori 95|Rx 6:44 Sarah 75|s|35|6:37 Genelle 95|s|35|8:32

7:00 Christine 135|s|35|7:17 Nick 210|Rx 9:16 Matt 215|s|53|5:54 Kaylie 100|s|35|7:18 Leanne 75|s|20|8:22 Eric 255|DU|squats|10:25