Chipper Friday is back/Midline Conditioning

Friday March 31, 2017

WOD AMRAP16 75 Wall Balls 20/14/10 60/50 Cal Row 45 Alt KB Snatches 53/35/27 30 Pull Ups

Midline Conditioning: 50 PVC Pass Through w/ gradual narrowing of hands

Tabata Alternating Hollow Rocks Superman Holds

Warm Up: 2 Laps High Knee Skips 1 Lap Butt Kicks 10 Jumping Squats Walking Samson Lunges (up) Bear Walks (down) 5 In Place Inch Worms 10 Scap Pull Down 20 Kip Swings

0500 Mercedes 10-27/190 Bright Rx\143 Debbie 27\216 Coffey Rx\225 Cyndi 14-27-blue\191 Tim 44\195 Lisa Red x2\185 Rachel 18\200 Jim L. 27\180 Jim N. 44\239 Kate W. 10-15\184

0600 Briggs Rx\289 Ray Rx\235 Faarooq\35-Blue\183

0700 TPC 16-35\221 Matt G. Rx\192 Curtis Rx\235 Marcia 2-9-ring rows\109 Vin 44\191 Jennay Rx\213

0900 Angie 14-20-Gr.\138 Beetle Rx\258 John Mc. 16-44\210 1/2 Gage 20-35\182 Nacho Rx\253 Bill K. 14-35\:) Sam B. 14-27-GR.\195 Milo Rx\185 Bill O. 14-27-JPU\215 Don 20-27\185 Dre Rx\210

1000 Tommy Rx\211 Jack P. 20-44\210 Kristy 14-27\265 Erin G. 14-27-Bl.\196 Lou Rx\265 Erin L. 14-20\202 Ed O. Rx+bike\230 Julia 14-27\200 Jackie Rx+bike\248 Fred Rx\275

4:00 Grace 10-15-G\200 Sinker 16-44\202 Halle 14-27\206 Irene RX\ 185 Gary 20-35\223 Kate RX\224 Tom 20-27-B\192 Kelly 14-27-JPU\198 Joe 14-35-B\ 193

5:00 Nick RX\225 Christine 10-27\220 Mrs. Reed 14-27\192 Mr. Reed RX\206 Sew Mod\227 Leanne 10-15-Ring Rows\200 Irvin 20-35\147

6:00 Lynne 14-27-B\183 Jocelyn 14-20-R\200 Matt B. RX\196