Clean & Jerk-T2B/Snatch Complex/Boot Camp/Happy BDay Matt K

Thursday March 30, 2017 :-) Happy Birthday Matt K :-)

Boot Camp:5:00-6:00pm

WOD 10 min Cap 50 C&J 135/95/65 EMOM 5 T2B

Oly Skill Work: Snatch 7x1 Snatch Pull+Power Snatch+2 Full Snatch

Warm Up: 600 m Row then Barbell Warm Up

5:00 Mercedes 65\35 Reps Kate 35-hkr\8:48 Glenda 45-hkr\37 Reps Jim N. 105\8:53 Mr. Kool Aid 125-hkr\38 Reps Mike F. 95\7:58 Cyndi 65-hkr\40 Reps Matt K. 115 & Birthday Vest\9:59

6:00 Victor 85-k2e\5:54 Jose El Chapo 85-k2e\4:48 Joe M. 65\6:59 Ray 95\6:57

7:00 TPC 95\36 Reps Faarooq 65-hkr\8:50 Vinsanity 95\9:47 Jennay 65\5:51

9:00 John Mc. RXPLUS\39 Beetle RX\49 Angie Mod\7:59 Milo 105\37 Phil 95-HKR\46 Bill 65-HKR\7:48 Christopher RX\7:57 Tom 115\9:56 Andre 115\8:07 Bam-Bam RX\7:53 Melissa 65-HKR\46 Ace 115\6:33 Old Style 65-HKR\34 Sam RX\5:58

10:00 Mrs. Reed 75\33 Mr. Reed 115\9:58 Lou RX\5:48 Kristy 65\9:45 Kelly 65-HKR\9:47 Jack 95\7:46 Erin 75\9:32 Ed 135-HKR\9:43 Fred RX\6:22

4:00 Sinker 95-T2B/48 Kate Z 85-HKR/8:26 Grace 35-HKR/35 Matt G Rx 46 Sam B 65-HKR/46 Shelby PWR Cleans-Push Ups/5:20 Curtis Rx 7:26 Victoria 85-HKR/8:34

6:00 Dawn 65|7:52 Alice 55|8:55 Lori 75|43 Meghan 15|HKR|>20<50 Ian 105|33 MKM 65|7:51

7:00 Peter 95| 6:40 Brett 95| 9:55 Eric Rx 39 Matt 115| 9:47