KBS-High BJs/Open Gym/CF Kids/Happy BDay Mark & Alice

Wednesday March 29, 2017

:-) Happy Birthday Mark :-) :-) Happy Birthday Alice :-)

CF Kids:JV(6-12 years)4:20-4:55pm Varsity(13-17 years(5:0-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM10 Odd:7 KBS(A) 53/35/27 3 BJ 30/24/20 Even:Max Cal Row Journal total Cals

Skill Work: KBS Demo and Drill to WOD weight Box Jump Practice

Warm Up: 6 Shuttle Sprints High Knee Runs to Turf High Knee Backwards Hip Openings to Turf Backward Lunges 10 Push Ups to Downward Dog 15 Jumping Squats Then Mobility

0500 Louis-105 Mike F.-112 Matt C.-74 Matt K.-87 Jim B.-70 Jim L.-52 Lynne-54 Julia-70 Rachel-53 Allison-44

0600 Debbie-63 Victor-77 Jose-60 Joe V.-113 Faarooq-75

0700 Marcia-40 Vin-91 Jennay-82

0900 Bill O. 97 Bill K. :) Old Style 55 Ace 94 Victoria 58 Jess C. 63 TCP 92

1000 Metz 98 Mr. Reed 99 and 3 quarters Leanne 68 Kristy 86 Julio 69 Erin G. 69 Ade 63