17.5/Friday Night Lights Party/Congrats Meghan & Larry/Congrats Team 6

[youtube https://www.youtube.com/watch?v=XjABpCst-Us&w=560&h=315] Friday March 24, 2017

:-) Congratulatons Meghan and Larry on completing On-Ramp :-)

Last Open WOD of the year. Friday Night Lights tonight, 5 & 6pm will merge into heats. Please join us whether it is to perform the WOD, judge, or spectate. We would love to have a big turnout for our final Open event of the year. We will do a pot luck again, so please consider bringing a dish, app, or drink to share. IF you can not attend we will still be running 17.5 at all AM sessions and 4pm, plus tomorrow morning after Boot Camp.

CONGRATULATIONS Team 6!!! Allison, Kathy, Denis and Louis on winning the Nutrition Challenge. It was a nailbiter won by .7 of a point. Well Done Guys.

WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb.

Warm Up: 1000 m Row then Group Dynamic Warm Up then Mobility then 3 Rounds 4 Thrusters w/empty barbell 12 DUs

5:00 Mercedes s/11:40 Kate W 25-DU/19:15 Glenda s/12:15 Doc s/10:03 Allison Judge Cyndi s/10:45 Rachel P 45-DU/20:26 Rachel L s/9:42 Jim L s/12:50 Jim N s/10:55 Tim B s/11:32

7:00 TPC 65-DUs/18:05 Matt G Rx 32:39 Marcia :-) Great Effort Jennay Practice

9:00 Halle April Victoria S 19:43 Meghan S 16:55 T3 Rx 361

10:00 Eddie Rx 14:50 Erin L. S 10:00 Kristy Rx 23:20 Gage S 10:55 Erin G. Rx 33:04 Ade Rx 16:57 Jack S 10:30 Kevin Rx 15:55 Ed O. S 8:18 Julia S 9:46 Genelle S 13:08

4:00 Sink 65-s 12:59 Ehlers 75 16:50 Tim G. 75-s 18:55

5:00 Marianne S 11:26 Sarah R RX!!!!! 35:31 Curtis Rx 13:30 Shelby Mod- 16:35 Kate S 10:43

6:00 John Mc Rx 21:16 Debbie Rx 22:29 Ian 85 s 17:06 Pedro Shawn Rx 19:09 Julio S 16:01 Lynne s 12:15 Josh Rx 23:01 Metz s 10:02

6:45 Melissa S 12:40 Matt B S 95 Michael S 11:54 Jackie A S 14:15 Jocelyn Rx 27:20 Lori Rx 13:07 Drake S 15:36 Julie Rx 28:56 Maria S 12:14 Mike H 55-35-s 22:59