Hang Power Cleans and Push Jerks/ C&J Skill Work/Boot Camp/17.5 Viewing Party

Thursday March 23

Boot Camp:5:00-6:00pm

17.5 Viewing party. Last Open WOD of the year. Friday Night Lights tomorrow, 5 & 6pm will merge into heats. Please join us whether it is to perform the WOD, judge, or spectate. We would love to have a big turnout for our final Open event of the year. We will do a pot luck again, so please consider bringing a dish, app, or drink to share. IF oyu can not attend we will still be running 17.5 at all AM sessions and 4pm, plus Saturday morning after Boot Camp.

WOD For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans+Push Jerks* Perform all HPC then PJ example 10HPC+10PJ, 9HPC+9PJ, 8HPC+8PJ, etc. Rest as needed between sets-goal is to do all rounds unbroken Choose a weight which you can perform unbroken yet challenging with minimal rest.

Oly Accessory Work: Clean Work 7x1 Clean Pull+Full Clean+Split Jerk+3 Press From Split Between 50-75% 1RM C&J

Warm Up: 600 m Row Tabata style-:20 hard row/:10 easy row until 600m is achieved then Barbell Warm Up

5:00 Mercedes 55\8:23 Kate 25\8:26 Debra Mod. 75\7:28 Glenda 35\8:34 Cyndi 55\8:12 MKMC 55\7:10 Coffey Mod. 77\6:20 Jim N. 65\5:18 Mike F. 65\5:23 Vinsanity 95\8:40 Timmy B. 65\6:33

6:00 Jose El Chapo 75\5:30 Jocelyn 50\7:04

7:00 TPC 75\6:52 Matt G. 95\8:41 Jennay 95\6:41

0900 Dre 75 5:43 Nacho 95 4:59 Ace 85 5:57 Claire 35 7:10 Julio 85 7:11 Angie 45 7:18 Bill K 55 9:30 Old Style 35 8:47 John Mc 95 5:39 Bill O 65 9:52 Gage 85 8:56 Beetle ********97******* 5:31

1000 Mrs. Reed 65 8:27 Mr. Reed 95 7:00 Erin L 55 6:39 Kristy 65 7:48 Ade 95 6:51 Tim G 95 7:53 Murph 95 6:44 Ed O 95 6:01 John B 75 7:50 Louis 115 4:51 Amy K 55 8:11

4:00 Jen M 65/7:34 Irene 65/7:07 Halle 65/11:33 Milo 75/8:15 Victoria 60/9:48 Meaghan 75/12:18

6:00 Genelle 65/10:52 Josh 115/6:31 Faarooq 65/11:29 Ian 75/10:00 Dawn 65/10:28 Tommy 95/6:55 Lori 55/6:55 Jail 65/9:30 Max 75/9:30

7:00 Mike 40\10:29 Matt 95\8:32