Dubs-Pull Ups/Death by 10 m/Open Gym/NO CF KIDS

Wednesday March 22, 2017

NO CF Kids!!!

Open Gym:6:00-8:00pm

WOD AMRAP7 200 DUS (400 Singles) ITTR MRE Pull Ups

Accessory Work: Death by 10 meters-14 min Cap

Warm Up: Group Dynamic Warm Up then Mobility

0500 Debbie 14-RX-30 Mike F 14-S-30 Cyndi 14-S-14 Lynne 13.9-S-7Blue Julia 14-S-17 Meghan 11-S-14 Tim B 14-RX-160 DU Jim L 14-S-:) Jim N 14-S-42 Rachel P 12-RX-176 DU Rachel L 14-S-33

0600 Jose 11-S-21 Joe V 14-S-42 Vin 14-RX-40 Tim M 14-S-21

0700 Matt G. 12-Rx-12 Curtis 14-Rx-51 Marcia 9-line hops

0900 Beetle 14-RX-20 Angie Bike 14-Row-G16 Gage 14-S-17 April 13-S-BR22 Nacho 12-S-35 Bill O 11-S-JPU-32 Old Style 13-S-BR-14 Ace 12-S-23 Jess C. 12-RX-6 Victoria 12-S-BR-27

1000 Tommy 14-2-43 Tim G. 13-s-41 Kevin 14-Rx-70 Sam B. 10-S-GR.-32 Leanne 14-S-ring r.-22 Kristy 14-Rx-25 Ade 14-Rx-40 Erin L. 14-S-16 Murph 14-S-26 Clara 13-S-GR-18 Jack 14-S-34 Ed O. 14-Rx-61