KB Snatch-Box Jump Overs/Back Squat/CF Kids-Varsity

Monday March 20, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 5 Rounds 10 Alt KB Snatch 53/35/27 10 Box Jump Overs 24/20

Strength: Back Squat 1x4@ 78% 1x1@83% 1x4@ 78% 1x1@86% 1x4@ 78% 3x1@93%

Warm Up: Grab A Barbell :40 each Jumping Jacks In Place Inch Worms Push Ups Good Mornings w/ Barbell In Place Back Rack Lunges Jumping Back Squats Shoulder Press Muscle Snatch then Mobility

0500 Mercedes 27\7:45 Kate 15\8:16 Debbie 30 DB\5:56 Maria 20\6:19 Mike F. 44\5:44 Matt K. Rx\5:53 Glenda 15\6:15 Cyndi 27\6:39 Melissa 27-SUs\5:52 Jim N. 44\6:10 Tim B. 44\6:01 Allison 18\6:55 Rachel P. 30 DB\9:03

0600 Victor 35 SUs\5:22 Rocky 27\6:23 Vin 44\5:51 Faarooq 35\7:34

0700 Curtis RX 5:17 Marcia 10 4 Rounds 4:40 Jennay RX 6:32

0900 Beetle Rx\4:32 Angie mod.\9:38 Bill O. 27-SUs\8:34 Bill K. 35\8:15 Nacho Rx\5:42 Milo Rx\9:30 victoria 27\9:36 Jess C. 27\7:08 Ace 17.4 Meaghan Rx\10:12 Old Style 20\7:40 Dre Rx\8:25 Lori 17.4 Mickey 35 SU\5:50

1000 Jack P. RX 6:24 Murph RX 7:38 Erin L. 27 6:09 Kristy 27 5:28 Ade RX 4:56 John B.35 7:07 JB 35 6:38 Joe C. 35 6:35 Mrs. Reed 27 5:58 Mel T. 17.4 TPC 44 6:52 Dawn 17.4 Kevin RX 5:15 Erin G.17.4 Louie RX 4:21 Eddie RX 4:22

1600 Ron 17.4 Sinker 44/6:50 Chuck 35/7:25 Timmah 44/6:08 Ehlers Rx/6:40 Halle 27/ 6:43 Sam B 27-16 (First Box Jump!!!)6:55 Ed O 17.4 Irene Rx 6:53 Tommy 17.4 Julio 44/7:10

1800 Ian RX\6:43 Shelby RX\5:32 Gage 35\6:31 Brett RX\7:54 Sarah R. 27\5:49 Genelle 27\6:23 Alice 27\6:38 Malopy RX\5:09 Julia 27\5:48 Lynne 27\6:44

1900 Mike H. Mod\10:45 Matt G. RX\8:30 Leanne 18\8:05 Isabelle 20\7:30 Peter row\35\8:28 Matt B. RX\9:22 Eric RX\10:23 Kathy 18\8:09

CFB Kids, WODCoachComment