Workout to Wipeout Domstic Violence/17.4/Boot Camp

Saturday March 18, 2017

Workout to Wipeout Domestic Violence Please consider bringing a $25 donation to your workout today. All donations go to A New Direction Morgan Park assisting in domestic violence counseling, intervention and safety planning, therapy for children and legal advocacy.  Donations are $25 at the door for boot camp or Open WOD 17.4.  Checks can be written to A New Direction Beverly Morgan Park.  We look forward to CFB coming through for a great organization!!

Boot Camp:8:15-9:15am 17.4:9:30-11:00am

WOD WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

Warm Up: 500 cal row then Barbell Warm Up :40 each 2x through Good Mornings Bent Over Rows Thrusters Muscle Snatch then 2 Rounds (easy pace) 5 Deadlifts 135/95/65 5 Wall Balls 5 Push Ups 2 Rounds 5 Deadlifts 185/135/95 5 Wall Balls 5 HSPU

Lori 176 Lisa 129 Julia 197 Maria 195 Rachel 155 Gage 176

Boot Camp, WODCoachComment