DTish-Row/Tabatas-Hollow Rocks & L-Sits/Boot Camp

March 14, 2017 Boot Camp:5:00-6:00pm

WOD* AMRAP4 3 Rounds 12 Deadlifts 95/65/45 9 HPC 6 S2OH ITTR MRE Cal Row Rest 4 min AMRAP4 12 Deadlifts 115/85/55 9 HPC 6 S2OH ITTR MRE Cal Row Rest 4 min then AMRAP4 1 Round 12 Deads135/95/65 9 HPC 6 S2OH ITTR MRE Cal Row *Score is total Cals rowed.

Accessory Work: Tabata Hollow Rocks Tabata *L-sits/L-Hangs from Rig *Can be done on Parallettes or Boxes

Warm Up: EMOMx8 *All with empty Barbell Good Mornings Bent Over Rows Push Press Back Squat

5:00 Mercedes 45-55-65\52 Kate 35\46 Coffey RX\70 Maris's Mom RXX\Mod Maria 45-55-65\Mod D'Bae 65-75-80\21 Matt C. 95-125\46 Mike RX\30 Glenda 45-55-55\27 Meghan RX\23 Tim RX\0 Allison 45-55-55\29 Rachel 45-55-65\62 Cyndi 55-55-65\44 Dan RX\86 Kathy 45-55-65\21 Faarooq 65-95-115\34 Jocelyn 45-55-65\57

6:00 Victor 75-95-115\36 Joe 65-85-115\43 Jose 85-105-115\34

7:00 Josh RX\82 Matt RX\40 MKR RX\31 Curtis RX\53 Murph RX\75 Denis RX\70 J'Nae RX\70

8:00 TPC 75-95-115\42

9:00 Angie 35-45-50-Bike\101 Milo 95-115-115\64 Kevin RX\89 Bill 55-65-75\60 Victoria RX\20

10:00 Ade Rx\42 Louis "KAREN" Re-Test JB 65-85-105\43 John Metz 95\47 Tony 95-115-125\35 Gage 95-115\22 Erin G. 65-75-85\28 Erin L. 55-65-75\43 Kristy 55-65-75\64 Meghan Rx\25 Leanne 45\35 Clara 35-55\32 Amy 45-55-65\47

1800 Shelby Rx\67 Tommy Rx\71 Mr. Reed Rx\47 Genelle 55-65-75\58 Ian Rx\ :) Mrs. Reed 55-65-75\40 Jeremy Rx\78 Chris 95-95-95\ MKC Rx\37 Dre Rx\32 Alice 55-55-55\60 Julia 45-55-65\68 Lynne 45-55-65\55 Julio Rx\39 Malopy Rx\99

7:00 Dawn 65-75-85|12 Ed Mod Rx :) Matt 95-95-115|23 Eric 95-115-115|10 Mike Mod|30