Lunges-Sit Ups/Back Squats/CF Kids-Varsity/17.3 Scores Due by 7pm

Monday March 13, 2017

REMINDER:Get your 17.3 scores in by 7:00pm tonight

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 10 100 Back Rack Lunges 75/55/35 ITTR MRE Weighted OH Sit Ups 20/14/10

Strength: Back Squat 1x5@65% 1x5@75% 1x3@80% 1x3@90% 2x3@85%

Warm Up: :40 each 3 position Air Squats -Wide Stance -Regular Stance -Feet together Jumping Lunges In Place Inch Worms Push Ups Burpees Dive Bombers then Mobility

0500 Maria 15-14\32 Glenda 15-10\30 Jim B. Rx\20 Jim N. 65-25\75 Mike F. 65-25\62 Matt C. 45-20\15 Joe 75-14\30 Cyndi 15-14\51 Kathy 15-10\33 Melissa 35-14\59 Tim B. Rx\47 Special Guest Maria's mom PVC-2\11(0)

0600 Jose Rx\75 Victor Rx\70 Dan B. Rx\72 Jocelyn Rx\43

0700 TPC RX\80 Curtis RX\72 Faarooq RX\55 Denis RX\66 Allison 35-14\16

0900 Angie MOD 43 Mel T 45-14\58 Bill O 45-14\45

1000 Ace RX 42 Old Style 35-14\35 Kristy RX 71 Tony RX 42 Jennay RX 55 Erin G RX 55 JB 65-20 65 Erin L RX 37 Ed O 75 Weighted HKR 53 Jackie 17.3 Fred 17.3

1600 beetle Rx 95 Halle Rx 70 Genelle Rx 46 Ehlers Rx 89 Sinker Rx 73 Kevin Rx 122 Lou 17.3 Sarah R. Rx 82 Coffey 17.3 Meaghan Rx 60 Timmah Rx 54 Lynne 35-14 28 Julia Rx+ 16# 40 MKMC Rx 65

1800 Gage RX 23 Lori RX + 67 Dre RX 71 Josh RX 74 Ian RX 12 Marianne RX 43 Leanne 35-10 28 Tommy MOD 50-500m Row Debbie RX 70 Alice 55-10

1900 Bill 65 26 Julie Rx 15 Matt Rx 43 Eric Mod. Mike H. Rows-bands\50