17.3/Friday Night Lights/Pot Luck

[youtube https://www.youtube.com/watch?v=jcJhFR5gDPM&w=560&h=315]Friday March 10, 2017

Reminder: We will be running a "Friday Night Lights" for 17.3 tonight. Last week was a lot of fun and a great success. We will run heats combining the 5 and 6pm sessions (we re still running a 4pm too.) All are welcome to participate, spectate, judge. We would love to see a packed house to share support for the event. We are also trying to make a Pot Luck with adult beverages. So please bring a dish or beverage to share. We look forward to a great evening. If you can not participate due to work schedule or other obligations we will still be running 17.3 during all morning sessions as well as at tomorrows Team WOD.

WOD WORKOUT 17.3 Rx’d(Ages 16-54) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 lb.) *If all reps are completed, time cap extends by 4 minutes.

Warm UP: 300 m Row Lateral Band Walks 10 Jumping Squats 15 Scap Pull Downs then Burgener Warm Up then 2 Rounds 5 Pull Ups 5 OHS w/ Empty Bar 2 Round 3 C2B 3 Power Snatches w/ Empty Bar

0500 Mercedes S 93 Chuck Rx 43 Glenda S 46 Cyndi S 60 Jim N. S 178 Mike F. S 80 Matt K. Rx 43 Allsion S 54 Maria Judge Meghan W. S 60 Dan B. Rx 43 Rachel L. s 56 Joceyln S 56 Rachel P Kathy S 60

0600 Jose S 44 Tim S 56 Faarooq S 71 Metz S 155

0700 TPC S 44 Marcia warrior effort Matt G. Rx 50 Jennay Rx 82

0900 Halle S 71- 2nd time- S 106 April S 117 Vin S 130 Tommy Rx 67 Bill O S 107 Old Style S 49 Ace S 63 Meaghan s 48 Nacho Rx 67

1000 Ed O. S 216 Kristy S 104 Erin L. S 141 Erin G. S. 120 Amy K. Julio Rx 63 Murph S 131 Genelle S 67 Ade Jimmy Randy RX 36 Mike P. Jack Fred Rx 92

4:00 Tim M. s\142 Denis s\142 Nick R. s\105 Julia s\154

5:00 John Mc. RX\46 Beetle RX\46 D'Bae RX\42 Julie G. RX\39 Melissa s\67 MKC RX\47,000 Jail s\71 Ian s\48 MKR RX\43 Mrs. Reed s\143 Lori RX\43 Coffey RX\57 Lynne s\66 Mr. Reed RX\51 Lou RX\66 Ashley RX\80 Tim s\93 Matt B. RX\ Kate Z. s\189!!! Mike H. Mod Josh RX\55 Malopy RX\107 Jess C. s\154

Saturday Marianne S\104 Shelby MOD Curtis Rx 80 Lisa S\154 Dan B. Rx 47 Tim S\131 Maria S\95 Dawn Rx 43 Eric Rx 50