Row-Dubs-C&J/DU Work-they will be in the Open/Boot Camp/Bring A Buddy

Tuesday March 7, 2017

Bring a Buddy/Free Open House. All sessions all day

Boot Camp:5:00-6:00pm

WOD 1 Round 800 m Row 80 DUs 240 singles 8 C&J 155/115/85 2 Rounds 400 m Row 40 DUs 120 singles 4 C&J 4 Rounds 200 m Row 20 DUs 60 singles 2 C&J

Accessory Work: DU practice 2 Rounds 2 min/1 min rest *If you have Dubs-work on MRE unbroken *No Dubs-spend time working on them, not just singles. then 7 min to establish WOD C7J weight

Warm Up:

5:00 Mercedes Run-75-s\27:15 Coffey run-135-d-mod\20:48 Kate run-35-d-mod\28:00 Chuck RX\30:34 D'Bae run-85-d\23:56 Matt K. run-155-s\26:43 Glenda 45-s\28:15 Tim 100-d\28:48 Jim N. 105-s\22:08 Mike run-105-s\24:53 Lynne run-55-s\28:36 Allison 45-s\28:14 Rachel run-55-s\23:14 Meghan 85-s\27:00 Kathy run-45-s\29:37 Cyndi run-55-s\26:48 Lisa run-95-d\28:02 Jocelyn 65-d\29:44

6:00 Victor run-RX\28:35 Vin 115-d\21:05 Jimmy John 135-s\26:28 K'Tae 85-d\21:24 Ace 115-s\25:48 Jose run- 85-s\27:58 Dan RX\ 23:39 Tim M. run-105-s\26:05 Catie 55-s\21:32 Brendan 65-s\21:58

7:00 Matt G. RX\26:29 Mary 35-s\27:10 Denis 135-s\24:19 Curtis RX\19:39 Kelly 65-s\21:55 J'Nae RX\21:34

8:00 TPC 115-d\23:31

9:00 Beetle Run-135\22:47 Josh Rx\23:50 Nacho 155-s\22:00 Andre 105-s\22:51 Bill O. 85-s\30:58 Tony Run-115-s\28:04 Gage 115-s\26:09 Jess C. 105\30:23 April 85-s\25:51

10:00 Louis Rx\26:40 Ade Run-Rx\23:50 Derren Run-155-s\27:09 John Metz Run-95-s\27:38 John M. Run-115-s\27:11 JB 95-s\27:18 Jack 115-s\22:39 Jail 85\30:01 Alma 65-s\27:00 Jackie Run-65-s\30:38 Leanne 45-s\29:55 Kristy Run-85\28:36 Amy 55-s\27:34

4:00 Mr. Reed Rx\34:05 Mrs. Reed run 75\34:56 Halle 85\25:25 Mel T 75 s\27:06 Sink run 115 s\28:50 Jack 105 s\29:59 Victoria 85\26:50 *Jane Row med ball s\26:40 *Taylor run 65 du\23:25 Tim G 115 s\25:13 Kevin run 155\22:28 Julia run 75 s\27:20 Kate run 105\35:14 Jen run 75 s\30:03

6:00 Christine 85 s\23:19 Malopy Rx\19:40 Tom 155 s\23:27 Ian run 105\27:19 Alice 65 s\30:21 Joe run 105 s\32:10 Lori run 80 du\27:19 Nick R. run 95 s\34:08

7:00 Mike H mod\28:06 Eric 135 du\34:17 Matt B 135 s\24:23