Snatch-C2B/Back Squat/CF Kids-Varsity/17.2 Scores Due by 7pm

never-give-upMonday March 6, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

Please remember to submit 17.2 scores by 7:00pm this evening. No late sbmissions will be accepted.

WOD 3 Rounds 10 Full Snatch 95/65/45 15 C2B

Strength: Back Squat 1x4@77% 1x1@87% 1x4@77% 1x1@91% 1x4@77% 3x1@95% *warm up to 77% with 3 rounds of 4 reps climbing then 7 min warm up for Snatch

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 45 BR 7:16 Debbie 55 PU 6:37 Jim N 75 C2B 8:49 Tim B 75 C2B 9:56 Mike F 75 PU 9:55 Maria 35 PU 9:08 Cyndi 35 B 8:01 Glenda 35 G 8:07 Allison 35 GB 8:22 Joe 75 G-PU 10:40 Meghan 55 BR 8:50

0600 Victor 75 OHS PU 7:10 Vin 75 C2B 8:06 Joe V 75PS C2B 7:53

0700 TPC 75 OHS PU 7:10 Kate 25 PS PU 7:51 Marcia Curls Ring Rows 7:00 Jennay RX 7:36 Curtis RX 8:14 Matt C 95 PS K2E 8:00 Pete 75 JPU 8:12

0900 Angie MOD|6:54 Mel T 17.2 Randy 17.2 Kevin 95ps|c2b|6:53 Tim M 75|9:02 Dre 95ps|7:55 April 55|g|10:12 Bill O 65|jpu|8:38 Milo 75|pu|8:05 Tony 95ps|pu|8:52

10:00 Fred 17.2 Eddie 17.2 Dawn 17.2 Kristy 45|12:27 Louis Rx 7:11 Sarah R 45|10:25 Ed O Mod|8:47 Murph 75|11:28 Jimmy 65|8:36 Erin G 55|14:37 Erin L 55|11:59 Ade 95ps|9:12 Jack 75|10:58 Karry 25|6:51

4:00 Beetle Rx 8:43 Lori 25|10:15 Denis 75ps|jpu|9:11 Josh Rx 9:10 Jack R 65|pu|9:50 Lynne 35|pu|11:03 Julia 45|pu|11:09 Jen M 45|pu|10:33 Timmah 75|10;23

6:00 Tommy Rx 9:52 Matt G Rx 10:49 Gage Rx 11:39 Sarah R 45|g|8:29 Ian 65|r|11:40 Leanne 25|rr|11:51 Ashley Rx 7:48 Sam 45|g|8:55 Jackie 35|b|10:38 Mike 75|10:30 Ron Rx 10:10 Jeremy Rx 8:37 Sherrise 15|rr|12:18

7:00 Mike wb|pd|7:08 Matt Rx 13:44 Eric 95ps|13:44 Marianne 35|rr|7:26

CFB Kids, WODCoachComment