17.2/Boot Camp

Saturday March 4, 2017 Boot Camp:8:15-9:15am 17.2:9:30-11:00am

WOD Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Warm Up: Mobility then 300 m Row then 1 Round 25' Lunges (no weight) 8 Hanging Knee Raises 4 Jumping Squats then 1 Round 25" Walking Lunges (w/ light KB) 8 K2E 4 KB Cleans then 1 Rounds 25' Lunges (WOD weight) 8 T2B 4 Cleans