Row-OHS-KBS/Snatch Work/Boot Camp/Open 17.2 Announcement Tonight 7pm

[youtube https://www.youtube.com/watch?v=8ygFM6b48b8]Thursday March 2, 2017

Reminder: We will be running a "Friday Night Lights" for 17.2 tomorrow evening. We will run heats combining the 5 and 6pm sessions. All are welcome to participate, spectate, judge. We would love to see a packed house to share support for the event. We are also trying to make Friday a Pot Luck with adult beverages. So please bring a dish or beverage to share. We look forward to a great evening.

Please join us tonight for a 17.2 viewing party. We will have TV set up in the lobby as we await the announcement of 17.2. Festivities start at 7:00pm.

Boot Camp:5:00-6:00pm

WOD 1000/800 m Row then 21-15-9 OHS 95/65/45 KBS 53/35/27

Oly Work: Snatch Hang Snatch+OHS 5x2+2, climbing between 55-75% Work on technique-speed under the bar. NOT HEAVY, light day prep for Open

Warm Up: EMOMx8 Broad Jumps Lateral Band Walks Snatch Balance w/ Empty Bar RKBS then Burgener Warm Up

5:00 Mercedes 45-27\9:29 Kate 15-27\8:40 Allison 25-18\9:53 Louis 75\8:13 Cyndi 25\9:08 Glenda 25-20\9:33 Jocelyn 25\8:31 Debra 55\8:49 MKMC 45-27\8:50 Mel 45\10:37 Meghan Rx\9:53 Timmy B. 75-35#RKBS\9:57 Mike 65#FS-44\8:56 Matt K. Rx\9:01 Coffey Mod.\8:57 Vinsanity 75\10:59 Master P. Rx\11:58 Jim N. 65-35\9:00

6:00 Victor 55-35\9:08 Ray 75\9:52 Curtis Rx\9:52 Rocky 55-27\10:32 Nacho Rx\10:02 Joe Mc 55-35\11:50 Brendan 55-35\11:03 Faarooq 55-27\10:36 Catie 55-20\8:20

7:00 TPC 65-44\9:53 Matt G. 75-35\10:03 Joe V. 75-44\10:52 Denis 75-44\9:55 Josh Rx\9:33 April 55\9:40 Jennay Rx\7:44

9:00 John Mc. RX\10:55 Milo 65-53\12:14 Melissa 45-27\10:56 Bill 65-35\12:57 Eddie Mod Jess C. RX\9:49 Victoria 55-27\10:34 Corinne 55-35\9:35 Ace 85-44\10:29 Old Style 45-20\11:58 Tony 95-44\11:14

10:00 Kevin RX\11:58 Metz 65-35\8:52 Matt C. RX\10:48 Mrs. Reed 55-35\11:29 Kristy 65FS-35\10:05 Jack 75-44\9:11 Amy 45-27\11:12 Jimmy 65FS-35\11:35 Murph 75-44\11:06 Caroline 15-15\11:20

4:00 Kate Z Rx 10:47 Sam B 45-27/11:03 Josh K 55Back Squats-27/1050 Reps Halle Rx 12:41 Jen M 55-35/11:11 Sarah R 45-35/10:29 Julia 45-27/10:16 Ade 95-53/10:22 Timmah 95-44 Russian/10:51 Matt B 95-53/11:57 Caitlin 35-18 Russian/13:14

6:00 Genelle 55\35\13:08 Andre 105 BS\53\9:11 Tommy RX\9:26 Ashley 65\push up\7:28 Tim Push up\sit up\bike MKR RX\10:19 Malopy RX\8:48 Gage RX\16:32 Don 45\35\10:54 Maria 35\25\10:56

7:00 Ed mod\9:50 Dawn RX\12:41 Mike mod\15:00 Jack 75 FS\53\11:34