Press-Lunge-Snatch/Wall Ball Practice/CF Kids-JV & Varsity/Happy BDay Drake & Tim

accountabilityWednesday March 1, 2017

:-) Happy Birthday Drake:-) :-) Happy Birthday Tim M :-)

Reminder: We will be running a "Friday Night Lights" for 17.2 this Friday evening. We will run heats combining the 5 and 6pm sessions. All are welcome to participate, spectate, judge. We would love to see a packed house to share support for the event. We are also trying to make Friday a Pot Luck with adult beverages. So please bring a dish or beverage to share. We look forward to a great evening.

CF Kids:JV(6-12 years)4:20-4:55 Varsity(13-17 years)5:00-6:00pm

WOD EMOM10 Odd: 5 Push Press+5 OH Lunges 115/85/65 Even:5 Power Snatch 115/85/65

Accessory Work: For Time: 50 Wall ball Shots 25/20/14

Warm Up: EMOMx8 2x each Push Ups Bent Over Row w/ empty bar Jumping Lunges Hang KB Snatch then Mobility -Foam Roll -Band Mobility

0500 Mercedes 55 Louis RX Jim B 95 Matt C 95 Cyndi 65 MKMC 65 Lynne 55 Rachel 45 Julia 55 Mike F 105 Jim N 105 Meghan 65 Allison 45 Dan 95 Tim B 105 Lisa 75

0600 Debbie 65 Vin 95 Joe M 85 Ray 95 Tim M 95 Faarooq 85

0700 Marcia PVC Jenny RX

0900 Gainer (2:06) 115 Kate Z. (3:39) 65 Tony (3:16) 85 John MC. (3:48) 115 Bill K. (2:17) 15-45 Dre (2:33) 95 Meaghan (3:04) 65 MKR (3:06) 65 Mel T. (3:29) 55 Bill O. (2:55) 65 April (3:28) 65 Angie Mod.

1000 Ace (2:00) 95 Gage (2:36) 85 Erin G. (3:10) 65 Leanne (3:23) 35 Dawn (2:12) 55 Sam B. (1:56) 65 Kevin (1:57) 95 Derren (2:40) RX JB (2:28) 65 Ade (2:00) RX Jack P. (1:57) 85 Kristy (2:41) 55 Murph (2:03) 85 Ed O. (1:39) 95