Row-Burpees-Gymnastics/Gymnastics Complex/Boot Camp

635a38c740b1d4d3537fe7e3845a3661Tuesday February 28, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP4 27 Cal Row 27 Burpees 27 T2B rest 4 min AMRAP4 21 Cal Row 21 Burpees 21 C2B rest 4 min 15 Cal Row 15 Burpees 15 Pull Ups

Accessory Work: 5 Rounds Unbroken String together 6 T2B/5 Pull Ups/4 C2B Rest :60 between rounds

Warm Up: :40 each OH Plate Lunges Jumping jaks Air Squats Push Ups Plate Halos Plate G2OH Dive Bombers Scap Pull Down

5:00 Mercedes R&R\134 Kate 98 Chuck 139 Jim B. 141 Glenda Bike-G\155 Cyndi PU-B\131 MKM RX\146 Matt K. 175 Rachel R&B\151 Meghan PU\121 Lynne 108 Jim N. PU\173 Mel PU\132 Tim 163 Jocelyn R\142 Allison JPU\136 Mike PU\180

6:00 Jimmy John RX\151 Joe Mc. HKR-G\163 Tim PU\145 Catie G&B\117 Brendan G\126 Dan RX\187 Victor PU\142 Vin RX\174

7:00 Curtis RX\185 Denis PU\151 J'Nae\147 Phil RX\182

8:00 Josh G\101 TPC 155

9:00 Nacho Rx\172 John P. k2e-pu\196 Big Mike k2e-jpu\151 Bill jpu\122 Melissa jpu\131 Angie hkr\169 Old Style G\113 April G\136 Victoria G\105 MKR Rx\154 Jess C. T2almostBar-pu\136

10:00 Kevin Rx\192 Ed Rx\164 Ade k2e-c2b\180 Mr. Reed Rx\150 JAck pu\158 Erin G. jpu\140 Leanne ring rows\129 Kristy Rx\140 Genelle pu\156 Amy pu\127 LAte Ass Louis Rx\185

4:00 Julio RX 159 Chris E RX 127 Bill M RX 148 Sarah R RX 138 Jen M RX 130 Josh RX 156 Halle RX 140 Tommy RX 162 Julia RX 133

6:00 Gage G\147 Shawn Rx 195 Malopy Rx 212

7:00 Jack G\140 Eric RX 152 Mike MOD 172 Faarooq GB\153 Debbie PU\151 Magdalana K2E-JPU\155 Matt RX 172