Cleans-HSPU/Back Squat/CF Kids/17.1 Scores Due Tonight by 7pm

100-wordsMonday February 27, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm Submit 17.1 scores by 7:00pm tonight for validation. No late entries will be accepted

WOD 8-6-4-2-1 Full Cleans 155/115/85 Kipping HSPU/Box Add 1 Rep per round/Traditional PUs add 2 Reps

Strength: Back Squat 10x1@85%

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 65-P\ 5:05 Kate 25 PS-P\4:10 Chuck 95-H\5:35 Louis Rx\4:47 Jim N. 115-box\5:35 Cyndi 85-PU\5:33 Glenda 35-PU\4:35 Matt K. 155-2am\6:05 Tim B. 115-box Meghan 85-PU\4:45 Mike F. 115-Pu\4:21 Allison 35-box\5:12 Maria 75PC-PU\4:29 Jocelyn 55-PU\3:57 Master P. Rx\7:11

0600 Victor 95-box\5:35 Vin 115-2ab\4:59 Ray 135-2ab\6:11 Catie 55-Box\3:52 Brendan 85-box\5:14 Joe 125-ledge\4:36

0700 TPC 115-box\5:13 Matt G. 155-box\5:42 Marcia 15 HPC-PU\5:42 Curtis Rx\4:04 Denis 125-box\4:39 Jennay 115-2ab\4:45

0900 Milo 95-box\6:47 Tim M. 95-box\5:36 Dre 115-Pu\5:01 Jess C. 105-box\7:02 Bill O. 75-PU\5:58 Tony 135\6:40 Meaghan 105-box\8:42 Ace 135-PU\5:15 Old Style 65-PU\6:54

1000 Ron 135 PC-2ab\4:21 Sarah 85-2ab\8:38 Kevin 135\4:44 Julio 135-box\4:07 Kristy 85\5:14 Jack P. 135-box\4:58 Erin G. 65-box\6:41 Ade 155-box\4:39

1600 Sinker 115-1AM/6:13 Halle 95-Box/5:41 Ehlers 135-2AM/6:43 Brett 115-Box/7:18 Jen M 75-PU/4:40 T3 135-Box/5:48 Genelle/85-PU/4:43 John P 115-Box/6:08 Jeremy Rx 5:53 Victoria 85-PU/6:13 Timmah 135-Box/5:52 Pedro 115-Box/6:07 Sherrise 35-Box/6:35

6:00 Lori 85-Box\6:37 Leanne 25-PU\5:54 Tommy 135-Box\5:36 Shelby 115-2AM\4:54 Gage 115-Box\6:09 Lynne 65-PU\6:24 Julia 85-PU\5:48 Farrooq 115-PU\7:13

7:00 Drake 95-box\9:13 Caitlin 45-box\6:54 Jack 85-Box\6:36 Mike MOD 6:36 Matt 155-PU\10:30 Malopy Rx 4:20 Eric 155-Ring push ups\8:44