17.1/Boot Camp/Congrats Joe, Josh, John

img_0119 [youtube https://www.youtube.com/watch?v=ufUKkrH03rE] Saturday March 25, 2017

:-) Congratulations Josh, John and Joe for completing On-Ramp!! :-)

Boot Camp:8:15-9:15am

Open 17:1-9:30-11:00am Heats will be assigned on a first come first serve basis.

WOD WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutes

Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

Warm Up: EMOM8 2x each Broad Jumps Inch Worms Power Snatch w/ Empty Bar T2B/HKR then Mobility

Boot Camp, WODCoachComment