Open 17.1/Congratulations February On-Rampers

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Friday March 24, 2017

:-) Congratulations Josh, John and Joe for completing On-Ramp!! :-)

Today will be treated like Fight Gone Bad. We will pair you up with someone to judge you and keep track of your work.

For those in the Challenge and who want to do 17.1 Saturday but want a point today,you can come in and help judge and do some mobility during warm ups to earn your point. Same with Saturday, we will be running boot camp, however if you are beat up from the WOD today and want your point come in and help set up and judge. "Many hands make idle work." It will be the easiest poit you earn.

WOD WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutes

Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

Warm Up: EMOM8 2x each Broad Jumps Inch Worms Power Snatch w/ Empty Bar T2B/HKR then Mobility

5:00 Mike F. 35\215 Matt K. Rx\194 Chuck Rx\174 Jim N. 35\1858\SU Tim B. 35\19:59 Dan Rx\19:59 Mercedes 20\217 Cyndi 20\217 20:00 Glenda 20 Rachel 20\18:30 Allison 20\170 Debbie-Judge PR!*

6:00 Ray Rx\172 Faarooq 35\120 Melissa Judge\PR! Meghan 20\170 Vin 35\19:59 Joe V. 35-SU\218

7:00 Jennay Rx 203-17:03 Curtis Rx\177 17:41 TPC Rx\180 Marcia 10-SU\139 Catie S\160 Denis S\212

8:00 Halle 20\190 18:31

9:00 Angie mod/19:47 Brett Rx\168 19:06 T3 Rx\145 14:13 Tony Rx\150 Don 35\175 Bill O. 20-20\150 Jess C. 20\19:28 MKR Rx\160 19:54 Milo Rx\147 Nacho Rx\178 Corinne 20-18:11

10:00 Old Style 10\170 Ace Judge Jackie Rx\19:20 Fred Rx\182 16:36 Kevin 50\18:12 John B. 35\180 Mel T. 20\214-16:18 Louis Rx\19:10 Jack Rx\210 Kristy Rx\192-17:21 Erin L. 20\19:11 JB 35\219

4:00 Mrs. Reed RX\145 14:15 Mr. Reed RX\171 19:05 Sarah 20#-SU\ 223 14:49 Chris RX\160 19:56 Sinker 35-SU\ 19:53 Metz Mobility\Judge Tim G. Something Else Victor RX\200

5:00 Beetle RX\202 16:11 John Mc. RX\ 192 17:21 Ed Mobility\Judge Phil 35-SU\ 205 Matt B. RX\ 152 Pedro 30-SU\160 Genelle RX\141 15:04 Meaghan RX\136 Shelby 20\ 18:07 Joe 30\ 170 Malopy RX\195

6:00 D'Bae RX\165 Lynne Mobility-Judge Maria 20-SU\18:45 Tommy RX\179 18:31 Erin RX\145 Ashley Mobility\Judge Mike Mod Drake 35-SU\151 20:00 Marianne 20-SU\ 17:54

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