T2B-Thrusters/Mobility-Pull Ups-Lunges/CF Kids-JV & Varisty/Open Gym

easierWednesday February 22, 2017

CF Kids:JV(6-12 years)4:20-4:55pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:12 T2B Even:12 Thrusters 75/55/35

Accessory Work: Hip/Shoulder Mobility then EMOM4 5 Pullups/10 OH Lunges

Warm Up: Group Dynamic Warm Up then Mobiity

5:00 Mercedes 35 Jim B. Rx Jim N. Rx Matt K. Rx Cyndi 55 Glenda 35 Maria 35 Allison 35 Ace Rx Mike F. Rx Rachel 35 Tim B. Rx Faarooq Rx Lynne 35 Julia 55

6:00 Debbie Rx Katie Rx Tim Moles Rx Jose Rx+ Joe V. Rx Victor Rx Dan Rx

7:00 Marcia PVC-lat pull downs Tim 75 Denis 75 Vin Rx Pete 75 Jennay Rx

9:00 Chuck 65 John MC. Rx Bill O. 55 Old Style 45 FS

10:00 Brett 45 Kevin 65 John P. 65 Ed O. mod. Leanne 35 Metz - Murph 65 Kristy Rx Dawn Rx Derren Rx Lou Rx