Deads-BMU/Back Squat-Deadlift/CF Kids-Varsity

Monday February 20, 2017 CF Kids: Varsity(13-17 years)5:00-6:00pm

WOD 7-6-5-4-3-2-1 Deadlifts 315/225/185 BMU

Strength Work: Back Squat 1x3@60% 1x3@70% 1x3@75% 1x3@80% 2x3@85%

Deadlift 5x3 Climbing

Warm Up: :40 each 2x Through RKBS Good Mornings Jumping Squats w/ Empty Barbell Back Rack Lunges In Place Inch worms

0500 Chuck 225-J 14:52 Gage 185-J 15:41 Ray 315-B 9:25 Mike F 225-J 8:59 Jim B 225-B 12:39 Faarooq 185-B 15:14 Cyndi 135-B 12:13 Allison 75-B 10:29

0600 Victor 225-B 12:15 Matt G 315-J 14:30 Maria 120-J 10:24 Catie 105-B 7:57 Brendan 125-J 8:17 Jose 135-J 8:06 Vin 225-J 10:21

0700 Mel 125-J 8:10 Meghan 105-J 9:39 Marcia 25-Pushups 9:33 Jocelyn 95-B 8:22 Curtis 255-J 8:50 Grande 255-B 9:05 Jess 135-J 8:39 Mercedes 125-J 9:00

0900 Beetle 255-J 7:20 Angie MOD 10:05 Mar 145-J 9:40 Bill K MOD 12:00 Bill O 155-B 12:54 Tony 185-J 8:40 Dre 225-B 8:49 April 135-B 9:05 Milo 175-J 11:43 Metz 185-B 5:29 Hurt? Meaghan 155-J 11:40 Okeefe- Own Thing

1000 Kevin 275-Rings 10:39 John P 225-J 10:08 Murph 235-B 14:58 Julio 235-B 8:59 Erin 125-J 9:53 Mrs. Reed 125-B 11:11 Sarah R 135-B 10:07 Ade 315-J 9:14 Jimmy 135-J 11:37 Ed O MOD 15:10 Kathy 115-B 10:47 Spiderman (Louis) RX- 10:40

1600 Ron 245-BMU\12:40 Jeremny 275-JBMu\7:13 MKR 155-JBMU\6:42 Ehlers 275-JBMU\8:05 Denis 275-BPU\7:17 Genelle 165-BPU\9:33 Lynne 85-BPU\8:13 Julia 105-BPU\7:28 Shelby 155-SU\6:05 T3 315-BPU\9:27 Victoria 185-BPU\8:42 Don 185-BPU\8:16 Kristy 145-JBMU\5:52 Jen M. 135-BPu\8:26 Sherrise 55-BPU\8:42 Dan C. 165-BPU

1800 Lori 155-BPU\9:12 Ian 215-BPU\13:21 Josh 315-BPU\10:41 Alice 125-BPU\10:32 Erin 125-BPU\10:09 Drake 225-JBMU\11:33 Dawn 135-BPU\9:25 Leanne 65-JBMU\8:40

1900 Eric 315-BPU &MUs\18:18 Ash 95# p.cleans- Red BMU\14:15 Matt B 225-BPU\14:25 Debbie - Derren 315-BPU\15:19 Mike H 70# KB deads- BL. burpees\ 4:52 Tim M 225-BPU\13:21 Tim B 205-BPU\12:42