Team WOD/Boot Camp/Happy BDay Dawn/Open Gym tomorrow

Saturday February 18, 2017 :-) Happy Birthday Dawn :-)

Boot Camp:8:15-9:15

!!No Open Gym tomorrow!!

WOD AMRAP40 Teams of 3 800 m Indian Run 30 Rope Climbs 30 Full Snatch 115/85/65 30 C2B 30 C&J 30 BJ Overs ...and then back

Warm Up: Group Dynamic Warm Up

Boot Camp, WODCoachComment