Gymnasty Chipper/Hollow Rocks & Planks/Happy BDay Jeremy, Old Style and Liz

23-hoursFriday February 17, 2017

:-) Happy Bithday Jeremy :-) :-) Happy Birthday Old Style :-) :-) Happy Birthday Liz Ryan :-)

WOD AMRAP20 5 BMU/6 BPU/7JBMU 10 Push Ups 15 Air Squats 20 Cal Row

Midline Accessory Work: Tabata Hollow Rocks

3 Rounds :40 work/:40 Rest 4 Position Planks

Warm Up: 5 min Cindy then "Iron Scap" & Band Mobility

5:00 Mercedes JBMU/5+4 Chuck BPU/6 Kate W Pull Ups-Sit Ups-Squats/5+7 Reggie Pull Ups-Bike/5 Jim B BPU/4+12 Glenda BPU/3+36 Maria JBMU/5+11 Cyndi BPU/4+2 Matt K JBMU/6+4 Jim N JBMU/6+32 Tim B JBMU/5+20 Mel BPU/5 Rachel L BPU/4+6 Allison BPU/4+1 Dan B Rx5+1 Mike F JBMU/5+20 Faarooq BPU/5+5

6:00 Vin JBMU/5+40 Meghan BPU/4+45 Ray BPU/5+23

7:00 TPC JBMU\6 Curtis JBMU\6 Matt G. JBMU\5 Marcia mod.\@10 min. 2+25 Joe C. JBMU\5+27 Denis BPU\5+3 Jennay JBMU\5+2 Murph BPU\4+32

8:00 Jess C. JBMU\5+8 Halle BPU\5+7

9:00 Beetle JBMU\6+12 Gage JBMU\5+17 Sam B. BPU\4+4 Nacho BPU\6+33 MKR JBMU\5+11 Don BPU\4+25 Bill O. BPU\4+3 Kelly BPU\5+22

10:00 Ed O. mod. Jackie BPU\4+47 Fred Rx\7 Jail JBMU\5+4 Kevin RMU\7 Brett JBMU\4+38 Jack JBMU\5+32 Mike S. JBMU\5+20 Lou Rx\6 Erin L. BPU\4+10 JB JBMU\5+23 Amy K. BPU\4+20 Dawn JBMU\5+7 Julio BPU\5+20

4:00 Bill JBMU\5-3 Sarah BPU\5-36 Ade JBMU\5-35 Meaghan JBMU\5-45 Kristy Mod\5-7 Erin BPU\5-6 Julia BPU\5-31 Genelle BPU\5-5

5:00 Nick JBMU\6-2 Metz RX\3-30 Tom JBMU\6 Christine BPU\6 Shl'Bae BPU\5-23 D'Bae BPU\5-31 Ian BPU\4-48 MKM BPU\5-34

6:00 Julie BPU\4 Mrs. Reed BPU\3-17 Mr. Reed RX\4-1 Alice BPU\5-3 Lynne BPU\4-58 Malopy RX\7-2 Matt B. BPU\6-31 Eric RX\4-3 Mike Mod\3-50