C2B-Lunge-Press/Boot Camp/Happy Birthday Jim

hbty-mr-pinkTuesday February 14, 2017

:-) Happy Birthday Jim B :-)

Boot Camp:5:00-6:00pm

WOD 7 Rounds 7 C2B 14 Back Rack Lunges 21 Push Press 95/65/45

Accessory Work: Tabata Shoulder Taps (Handstand or Plank) Dips 3x7 Matador or Rings-use assistance as needed

Warm Up: :40 each Jumping Jacks Air Squats Push Ups Ring Rows Jumping Lunges Burpees Dive Bombers Scap Pull Downs

5:00 Mercedes R&B-45\23:13 Kate PU-MOD\17:45 Jim B. G-75\24:01 Cyndi B-45\22:56 Coffey MOD\18:15 Lynne R&B-MOD\25:57 Jim N. PU-75\21:45 Tim PU-75\25:01 Mike G-75\22:38 Jim L. JPU-45\22:44 Jocelyn R&P-45\21:27 Rachel B-45\21:04 Allison G&B-35\25:12

6:00 J'Nae RX\21:42 Rocky G-65\23:33 Catie G&B-35\23:51 Jimmy John 85\25:17 Faarooq G-65\25:10 Brendan G-55\24:15 Victor PU-65\22:20 Ray RX\24:51

7:00 April G-55\23:49 Josh RX\21:56 Matt G. Mod\25:37 Denis JPU-75\23:44 Curtis RX\ 20:48

8:00 TPC 65\22:19

9:00 Beetle 75\19:34 Eddie 75\19:01 Nacho 75\19:45 Brett r-65\23:23 John R. ring rows-65\25:13 Big Mike ring rows-75\24:31 John Metz 65\21:30 Jackie ring rows-35\24:52 Jess C. r-65\24:48 Meghan r&b-55\24:49 Angie g-35\27:33

10:00 Kevin 75\17:14 John P. 75\17:27 Joe C. pu-65\27:32 Jack ring rows-75\19:14 Louis Rx\16:28 Erin L. pu-45\24:20 Erin G. ring rows-45\20:44 Leanne ring rows-25\21:35 Kathy b-35\25:25 Amy pu-35\23:23 Kristy pu-45\21:04 Dawn 55\25:59 JB pu-45\22:05

6:00 Ron 75- 23:35 Andre 75-23:09 Ian 75-bb-28:52 Christine 55-24:21 Julia 45-22:55 Genelle 55-28:12 Alice 45-26:17

7:00 Mike--18:11 Malopy RX- 23:42 Matt B 75-29:19 Debbie 55-20:32 Derren RX-32:18 Eric 75- 33:21