Wall Balls-Hang KB Snatch/Back Squats/CF Kids-Varsity/Happy BDay Joe C

gi-joe-bdayMonday February 13, 2017

:-) Happy Birthday Joe C :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP15 15 Wall Balls 25/20/14 15 Hang KB Snatches (Alt Arms as needed)53/35/27

Strength: Back Squat 1x4@75% 1x1@85% 1x4@75% 1x1@89% 1x4@75% 1x1@92%

Warm Up: EMOM8 2x Each Good Morning w/ Empty Bar Jumping Squats Bent Over Rows w/ Empty Bar Front Rack Lunges

0500 Chuck Rx/173 Kate 10-27-swings\227 Rich 20-35\205 Glenda 14-27 swings\180 Metz 25-35\185 Jocelyn 14-20\194 Mike F. 25-44\210 Allison 10-15\167 James N. 25-44\218 Rachel 14-20\195 Cyndi 14-35 swings\180 Maria 10-18\212

0600 Victor Rx\196 Jose 16-44\240 Rachel 10-35\166 Meghan 14-27\200 Catie 14-20\197 Brendan 20-25\210

0700 TPC Rx\159 Josh Rx\195 Matt G. Rx\140 Pete mod\420 Marcia mod.\100 Curtis Rx\180 Phil Rx\188 Jennay Rx\205

0900 Gage 20-35\188 April 20-18\190 Dre Rx\212 Mel T. 14-18\186 Meaghan Rx\144 Sinker Rx\172 Bill O. 16-27\185 Tim G. 25-44\181 Victoria 14-15\154 Don 20-27\210 Nacho Rx\216 Kathy 14-18\159

1000 John P.RX \180 Reggie 20-27 180 Kevin 20-44 234 Murph 25-44 184 Jennifer 14-35 Swings 182 Genelle 20-27 165 Jack P. 25-44 205 Erin G.20-27 170 Kristy 20-27 225 Erin L. 14-20 204 Lou RX 255 JB 20-35 205 Ed RX 229 Mike S 20-35 150

1600 Sink 65 23:15 Ehlers 75 22:26 Halle 55 26:30 MKR 55 22:30 Gage 65-B 24:22 Ade 65 21:26 Bill M 65-B 25:25 Murph 65 26:21 Tim G 65 24:48 Glenna 35-BR 19:58

1700 Ron 75 23:35 Andre 75 23:09 Ian 75 BB 28:52 Christine 55 24:21 Julia 45 22:55 Genelle 55 28:12 Alice 45 26:17