Glenn & Jerry/Boot Camp/Open Gym Tomorrow

glenadohertysgmjerrydpatton1Saturday February 11, 2017

Boot Camp:8:15-9:15am

Tomorrow, Sunday Feb 11 Open Gym:8:00-9:25, please exit the building by 9:30 to allow a peaceful Yoga session.

WOD Jerry and Glenn Teams of 2 1 Mile Run (as a team) 10 Rope Climbs (Share work) 2K Row (Share work) 1 Mile Run (As a team) 100 Burpees (Split work)

Warm Up: Group Dynamic Warm Up