Chipper/Midline Blast/Open Gym Returns Sunday

64c379da7ec44956b615a7b90cb29976Friday February 10, 2017

Open Gym: Sunday 8:00-9:25am Please respect Yoga session and exit by 9:30.

WOD AMRAP22* 22 Wall Balls 20/14/10 22 Power Snatch 75/55/35 22 Box Jumps 24/20/20 step ups 22 Push Press 75/55/35 22/18 Cal Row *When you finish your row, back to wall balls.

Midline Accessory Work: 3 Rounds 30 Partner Med Ball Sit Ups 20/14/10 15 GHD SU 15 Bench Leg Pike 30 Back to Back Partner Med Ball Tosses 20/14/10

Warm Up: EMOM8 2x each Plate Pushes Russian KB Swings Bent Over Row w/ Empty Bar Jumping Squats

0500 Mercedes 10-45-20/232 Jim B RX 160 Kate 10-15-20/220 Glenda 10-35-20/205 Tim B RX-206 Rachel 10-35-20/232 Maria 10-35-20/267 Mike F RX/280 Jim N RX/276 Faarooq RX/242 Allison 10-35-20/213 Dan B/RX-309 Cyndi MOD-234 Lisa RX/264

0600 Jose 16-272 Liam RX/264 Mel Step Ups/212 Meghan RX/212 Vin RX/248 Jocelyn 14-35-20/247

0700 TPC RX/216 Matt G RX/230 Marcia WB-SU-PP-Row/91 Curtis RX/308 Denis RX/230 Jennay RX/298

0800 Halle Rx 212 John Mc Rx 258

0900 Angie mod./234 Gage 75-14/- Tony Rx/222 MKR Rx/244 Dre Rx/220 Nacho Rx/330 Old Style 45-SUs-10/167 Ace Rx/242 John P. Rx/311 Eddie Rx/278 Bill 65- 20"SU-14\233

1000 Kevin Rx/348 Chuck 55/218 Lou Rx/357 Erin G. 45/234 Jack Rx/254 Murph Rx/220 JB 65/ Ed O. mod. Dawn Rx/249 Amy K. 35-10-SU/245

4:00 Sinker RX\231 Josh RX\336 D'Bae RX\286 Tampa Chuck RX\250 Ade 25#-24"su\330 Coffey Mod.\374 Tim G. RX\254 Genelle 45\239

5:00 Christine RX\263 Ashley RX Plus 20# Ball\222 Tim 24"SU\121 Marianne 45-20"SU\247 Pedro 35\242 Tom RX\266 Victor 65\265 Matt RX\310 Nick RX\269 Glenna 10-25\314

6:00 Malopy RX\295 Ian RX\238 Lynne 45\ Leanne 10-25\234 Kelly RX\237 Julia 45\248 Mike Mod\269