Grace/C&J warm Up-Front Squat/Boot Camp

grace1Thursday Feb 9, 2017

Boot Camp:5:00-6:00pm

WOD "Grace" 30 C&J 135/95/65

Oly Skill Work: Clean & Jerk 3+1 @60% 3+1@70% 3+1@75% 3+1@75%

Front Squat 5x4@75% across

Warm Up: 600 m Row then Barbell Warm Up

5:00 Mercedes 70\4:35 Kate Mod. Debra 85\5:32 Lisa 75\3:09 Cyndi 55\5:48 Glenda 35\3:32 Lynne 65\7:01 Mel Rx\5:55 Ray Rx\3:09 Timmy B. 105\4:31 Jim L. 75\4:05 Jim N. 110\3:23 Chuck 65\3:17 Louis Rx\2:22 Coffey 135# Power Cleans\3:40 Jim B. 95\6:10 Grande Rx\2:50 Mike F. 95\3:25

6:00 Liam Rx\2:48 Vinsanity 105\4:01 Joe V. 115\5:02 Farooq 95\6:48 Meghan 75\5:21 Tim M. 100\4:40

7:00 Jennay Rx\2:38 April 65\4:13 TPC 75\2:37 Denis 115\3:46 Matt G. Rx\4:05

9:00 John Mc. RX\3:46 Andre 105\4:00 Phil 95\4:37 Bill 65\3:17

10:00 Kevin RX\3:19 Metz 95\3:05 Ed 135\4:00 Jack 115\4:32 Kristy 65\3:58 Ade RX\3:34 Brett 115\6:43 Jimmy 75\4:15 Murph RX\5:16 Dawn 65\3:26

4:00 Kate Z RX\3:50 Sinker 105\4:10 Jack R 95\3:28 Ehlers 105\3:49 Josh RX\2:55 T3 RX\3:58 Allie RX\4:10 Sam B 65\4:10 Charlie Robbie RX 2:30 Timmah 115\4:01 Jess C RX\5:23 Tommy RX\4:10

6:00 MKC RX\4:00 Genelle 65\4:59 Ian 115\5:25 MKR RX\4:11 Malopy RX\3:12 Meaghan RX\7:36 John P 95\2:28 Lori RX\4:37 Julia 75\4:15

7:00 Matt RX\5:40 Mike mod\3:09 Mike A 115\3:34 Eric RX\4:40 Kathy 35\3:34 Allison 35\3:36