Row-HSPU/Mobility/CF Kids-JV & Varsity/Open Gym

suck-it-upWednesday February 8, 2017

CF Kids:JV(6-12 years)4:20-4:55pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM14 Odd:15/12 Cal Row Even:5 Kipping HSPU/7 Box HSPU/9 Ring Push Ups/11 Push Ups

Skill work: For Time: 50 Thrusters 95/65/45

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 50-5:19 Maria 45-4:30 Matt C. 95-5:55 Rich 75-4:22 Jim N. 95-4:47 Dan 95-4:23 Tim 85-5:35 Cyndi 55-5:21 Jim 95-7:04 Allison 35-5:45 Julia 55-5:30 Lynne 45-6:00 Mike F. 75-4:28

0600 Debbie :( Jose 75-1:44 Faarooq 65-5:41 Tim M. 55-5:29 vin 65-3:52

0700 April 55-4:24 Marcia PVC-3:20 Denis 95-3:57 Jennay 65-2:54

0900 Angie 50 PU-5:57 Matt G. 95-5:38 John 95-4:56 Bill O. 55-5:16 Ace 95-5:20 Meaghan 65-6:20

1000 Gage 65 3:52 Metz 65 2:52 Erin G 45 5:04 Leanne 25 5:47 Brett 65 5:20 Jack P 65 2:43 John Murph 65 2:31 John P RX 3:53 Mel T 45 5:11 Dawn 55 5:06 Lou RX 2:56 Ed O RX 3:45 Kristy 45 4:18

6:00 Josh Rx 2:31 Lori 45-2:42 MKR Rx 4:48 Chuck 65-5:20