Gymnasy and OHS/T2B Tabata/Boot Camp/Bring a Buddy

superthumbTuesday February 7, 2017

Bring a Buddy: All seesions, all day

Boot Camp:5:00-6:00pm

WOD* 20 min Cap 30 Pull Ups 30 OHS 95/65/45 20 C2B 20 OHS 95/65/45 10 BMU/12 BPU/14 JBMU 10 OHS 95/65/45 *For visiting friends all movements can be scaled/modified to meet any need.

Accessory Work: Tabata T2B *post lowest score to board then 7 min warm up of OHS

Warm Up: :40 work each Jumping Jacks Air Squats Push Ups Ring Rows Jumping Lunges Burpees Dive Bombers Scap Pull Downs then IronScap

5:00 Mercedes (2) R&R-45-JBMU\12:08 Chuck (5) 65-JBMU\13:28 Coffey (1) Back Sq.-95\11:20 Jim (8) G-75-BPU\16:15 D'Bae (77) 65-BPU\10:56 Matt C. (5) G-95-BPU\13:23 Glenda (1) JPU-35-BPU\13:33 Rich (3) 65-B-BPU\12:45 Tim (8) 75-BPU\11:51 Jim N. (5) B-75-BPU\10:40 Mike (5) G Back Sq.-95-JBMU\8:30 Lynne (1) B&B-45-BPU\14:10 Julia (1) B-35-JBMU\11:38 Faarooq (6) G-95-JBMU\11:28 Meghan (2) R-55-BPU\13:53 Jocelyn (1) R&P-35-BPU\10:38 Cyndi (3) B-35-BPU\11:45

6:00 Victor(4)65-BPU\11:34 Jose (4)65-JBMU\7:29 Mickey(5)B-95-JBMU\11:47 Brendan(4)G-45-JBMU\11:14 Josh(5)95-BPU\13:24 April(4)G-45-BPU\9:58 Vin(4)75-BPU\11:00 Jimmy John(4)75-BPU\14:13 Dan B.(5)RX\13:30 Tim M.(4)65-BPU\13:42

7:00 J'Nae(4)65-JBMU\10:49 John M.(4)65-BPU\15:47 Curtis(5)JBMU\9:26 Brett(3)R-Fr. Sq. 95-PU\16:14 Denis(4)JPU-65-BPU\13:29 Meaghan(4)65-JBMU\17:28 Phil(3)95-BPU\17:19

8:00 TPC 75-JBMU\10:52 John Mc. 95-JBMU\16:31

9:00 Bill O.(5)Ring Rows-45-bpu\12:52 Andre (sit ups 6)Ring Rows-95#FS-bpu\12:53 Tony (4)PU-85-jbmu\13:04 Eddie (5)bpu\12:15 John R.(3)Ring Rows-65-bpu\12:55

10:00 Sam B.(7)ring rows-65#Bs-bpu\12:20 Amy(4)PU-35-bpu\11:44 JB(3)PU-45#FS-bpu\13:00 Ade(4) \8:52 Louis(5)Rx\13:22 Kelly(6)ring rows-35-bpu\11:13 Edward( )ring rows-35#BS\10:20 Kevin(6)95#FS\10:25 Big Mike(4)ring rows-95-bpu\13:42 Jacky(4)ring rows-35-bpu\11:55 John Metz(5) \8:40 Jack(6)ring rows-75-bpu\13:02 Gage(6)ring rows-65-bpu\11:36 Erin G.(5)ring rows-55-jbmu\13:37 Leanne(4)ring rows-15-jbmu\13:11

4:00 Sink (6) 75 -bpu-8:39 Kate (2) 65- jbmu-14:01 Tim G (4) 75- jbmu-11:39 Bill M (6) 65-jbmu-14:00 Jack (2) 115 bs- bpu-bb-13:29 Charlie (8) 15:29 - 10 bmu Glenna (4) 35 bs- jbmu-br-12:03 Liam (5) RX- 14:29 Milo (2) 65-jbmu-15:41

6:00 Malopy (6) Rx-9:31 Genelle (4) 55-jbmu-18:12 Christine (5) 65-bpu-front squats-13:45 Ed O (-) Rx-17:45 Malopy (6) Rx-9:31 Ian (3) 75-jbmu-16:48 Kristy (3) 65-jbmu-front squats-13:58 MKC (6) 65-jbmu-12:30

7:00 Dawn(4) 55--jbmu-15:22 Eric (5) Rx- 113 reps Craig (3) m0d-11:30 Allison (2) bg-jbmu-25-15:52 Lillian (5) mod- 8:36 Darren (3) 95-65-bpu-16:22