Dubs then Lunge & Burpees/Back Squat-Front Squat/CF Kids-Varsity/Happy BDay Cyndi

show-mondayMonday February 6, 2017

:-) Happy Birthday Cyndi :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

On Ramp Begins:6:00pm

Bring A Buddy Tomorrow all day, all sessions

WOD 100 DUs then 21-15-9 Goblet Front Rack Lunges 70/53/35 Burpees

Strength Work: Back Squat 1x5@70% 1x5@75% 1x5@80% Front Squat 3x5 climbing

Warm Up: EMOM8 2x each Walking Lunges Push Ups Assisted Pistols Jumping Squats then Mobility

0500 Mercedes S-35- 10:11 Kate D-27 11:05 Debbie D-44 9:06 Maria S-18 10:06 Allison S-9 10:51 Glenda S-27 11:18 Kathy S-18 11:53 Jocelyn S-27 8:10 Mike F S-53 9:50 Faarooq S-35 11:41 Tim B D-45 9:37 Jim N Bike-70 9:13 Ray RX 9:53

0600 Meghan S-27 12:10 Melissa Bike-20 10:13 Jose S-44 6:15 Vin D-53 7:17 Victor RX 9:42

0700 TPC RX 8:45 Jenny D-35 9:14 Matt G MOD 12:40 Curtis RX 6:51 Peter S-53 13:54 Denis S-53 12:02 Marcia MOD 8:05

0900 Angie MOD 9:02 Jess C D-35 10:31 Nacho S-70 10:33 Dre S-53 10:29 MKR MOD 10:58 Mickey S-53 11:18 Mel-T S-35 11:17 Bill O S-35 14:59

1000 Louis S-70 6:29 Reggie MOD 12:10 Kevin RX 7:17 Ace S-53 12:08 Don S-35 10:03 Jimmy S-53 12:20 Ade RX 9:01 Jail S-35 9:32 Sarah R S-35 9:10 Kelly S-35 8:55 Erin S-27 10:03 Genelle S-44 11:36 Kristy D-44 10:48 Old Style S-20 11:11

1600 Randy DU-35\10:31 Gage S-53\9:42 Sinker s-70\8:22 Erin B. s-35\11:04 Ehlers Rx\8:23 Metz S-53\9:16 Tommy s-70\10:16 Josh Rx\7:46 Jenny s-35\10:25 Irvin S-53\10:55 Jackie Rx\7:18

1800 Marianne s-27\10:34 Glenna mod. Lori Rx\7:18 Dawn s-35\8:30 Mr. Reed s-70\11:11 Jack R. s-53\11:12 Ian s-70\10:35 Leanne s-15\11:35 Sherrise s-18\13:08 Malopy Rx\7:47 MKC Rx\8:16 Meaghan s-53\9:55 Sarah R. s-35\7:56 Nick K Rx\9:00 Christine s-35\9:13

1900 Ed O mod.\8:45 Eric *b-day vest* :) s-lunges\19:11 Matt B. S-70\ 9:54 Mike 70# DL-S-bl. pushes\9:30

CFB Kids, WODCoachComment