Team WOD/Boot Camp/Happy BDay Matt & Tom

thomas-edison-quoteSaturday February 4, 2017

:-) Happy Birthday Matt B :-) :-) Happy Bithday Tom K :-)

Boot Camp:8:15-9:15am

WOD Teams of 3 300 DUs 75 Cal Row 50 Power Snatches 115/85/55 300 DUs 75 Cal Row 50 C&J 115/85/55 300 DUS 75 Cal Row 50 Thrusters 115/85/55

Warm Up: Group Dynamic Warm Up then Mobility

Boot Camp, WODCoachComment