KB Snatch-BJs-Pistols/4 Position Planks

ahnold-quoteFriday February 3, 2017

:-) Happy Birthday Eric :-)

WOD AMRAP 18 6 1 Arm KB Snatch 53/35/27 12 Box Jumps 24/20/20 step ups 24 Alternating Pistols

Midline Accessory Work: EMOMx8 Odd: 4 Position Planks Even: Rest Then Tabata Kneeling Lateral Ball Tosses 25/20/14

Warm Up: EMOM8 2x Each Plate Pushes Ball Slams Push Ups Ring Rows

0500 Mercedes 27-20-ring\5+20 Kate W. 27KBS-20-Ring\5+30 Maria 20-20 step up-ring\7+9 Rich 35-20-ring\6+17 Tim 35-24-band\6 Matt K. 53-24-ring\6+12 Jim N. 35-24 step up\6+11 Faarooq 27-20-ring\5 Ray 53-24-ring\6+16 Jim L.18-20-ring\6

0600 Meghan 27-20-ring\4+6 Rocky 27-24-ring\5+10 Vin 53-24-ring\7+1 Dan B. 53-24-ring\7+1 Nacho 53-24-ring\6+8

0700 Beetle 53-24-ring\8+7 TPC 35-24-band\6+31 Marianne 20-20step up-ring\5+33 Reggie 18-18 step up-2 ft\5 Curtis 53-24-band\6+24 Matt C. 35-20-2 ft\6+8 Denis 44-24-ring\6+12 Marcia SDHP-step ups-box\5 Coffey 53 SDHP-30-band\5+18

0900 Jess C. 25 SDHP-20-band\8+8 Gage 27-24-band\6+13 Angie 18-20 SU-2ft\5+20 Genelle 27-20-2ft\5+39 Bill O. 27-20 SU-2ft\5+14 Sam B. 20-18SU-2ft\6 Mel T. 18-20-band\6+17 John Mc.53-24-band\6+9 Julio 35-24-2ft\9+30 Kristy 20-24-band\6+12 Leanne 18-20-2ft\5+18 Erin G. 27-20-bands\5+18 Ace 35-24-2ft\5+28 Bill K. 27-18 SU-2ft\6 MKR lifting

1000 Tim M. 35-24 SU-2ft\ 4+9 Ashley Rx\ 5+9 Jail 27-20-band\ 7+3 Amy K. 20-20SU-ring\ 5+30 Ed O. 53-24 SU-band\ 7+7 Jack P. 44-24-band\ 6+12 Jimmy 35-24-band\ 5+24 Eddie 53-24-band\ 8+12 Lou 53-24-box\ 7+25 Brett 35-24-2ft\ 5+24 Dawn 27-20-ring\ 5+32

4:00 Chuck 35-Band\6-10 Sinker 44 -Band\7-9 Chris 44-2ft.\5-6 Lynne 27-ring\5-1 Milo 44-band\5-4 Erin 27-bench\5-8 Julia 27-ring\5-6 Tom 35-2ft.-20"\5-23 Isabelle 27-ring\5-7

5:00 Nick RX\5-11 Christine 27-band\6-36 Glenna 20-band\6 Pedro 35-band\5 MKM 27\3-25 Ian 44-band\5-1

6:00 Victor 35-post\6-12 Matt B. 44-2ft.\6-16 Mrs. Reed 27-ring\6-5 Mr. Reed 44-ring\6-30 Jack 35-2ft.\6-14 Mike Mod\6-16 Malopy Air Squats\8-2 Caitlin 15\ring\5-12 Keisha 18-ring\5 Candace 20-2 ft.-18"\6 Matt G. 53-2 ft.\5-23 Eric 53-ring\5 Andre 53-2 ft.\5-23