Row-Clean & Jerk/Snatch Work/Boot Camp

being-weak-is-dangerousThursday February 2, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP10 1500/1200 m Row ITTR MRE C&J 155/115/85

Oly Skill Work: Snatch 1x4@60% 1x4@70% 1x4@75% 2x4@80% Not TnG. Reset each rep Snatch Pulls 3x4@95% Fast!

Warm Up: 4x:40 w/:40 rest Shuttle Sprints then Barbell Warm Up

5:00 Mercedes 75\18 Kate 65\11 Mel 95\16 Glenda 45\11 Cyndi 45\15 Jocelyn 55\27 Lisa 105\10 Lynne 55\17 Meghan 75\15 Matt K. Rx\12 Farooq 95\10 Jim N. 135\15 Timmy B. 105\15 Louis Rx\23 Master P. Rx\21

6:00 Matt G. Rx\12 Tim M. 115\11 Vinsanity 115\15 Dan B. Rx\15

7:00 TPC 115\12 Curtis RX\18 Denis 115\17

9:00 Beetle RX\17 John Mc. RX\17 Chris RX\27 B-Rad RX\10 Ace 115\16 Old Style 55\17 MKR 105\5 Jess C. 95\12 Irvin 95\8 Mr. Reed 135\16 April 85\19 Angie 65\20 Melissa 55\15 Bill 75\15 Julio 95\18 Sam RX\31

10:00 Kristy 85\18 Ade RX\9 Eddie 115\15 Brett 115\13 Randall 135\13 Jail 75\12 Tony 115\11 Jimmy 65\11 Jack 125\17 John 115\19 Amy 45\23 Ed 155\16 Mike 65\12

4:00 Sinker 115/14 Jack R 75/19 Jen M 75/16 Sam B 75/15 Julia 65/25

6:00 Genelle 75-16 Marianne 55-20 Mike H 45-16 Lori 75-16 Malopy RX 16 Gage 75-10

7:00 MKC RX 10 Glenna MOD Dre 95-21 Erin 75-14 Matt B 135 -13 Derren RX 6 Eric RX 11