C2B-Dubs/Wall Balls/Open Gym/CF Kids-JV & Varsity

bruce-lee-quoteWednesday February 1, 2017

CF Kids:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:0-6:00pm

Open Gym:6:00-8:00

WOD EMOM10 Odd:6 C2B Even: 40 DUs

Accessory Work: Tabata Wall Balls *Try and maintain same rep count throughout all 8 rounds.

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes S-RB Maria S Jim N. bike Jim L. S-PU Rachel S Allison S-BG Jocelyn S-R Cyndi S-BG Mike F. S Tim B. Rx Meghan S-RR Julia S Lynne S-RB

0600 Victor PU-DU Rocky G-S Roy Rx Tim PU-S Brendan G-S Catie RR-S

0700 Reggie ring rows-step ups Marcia bands-line hops Denis JPU-S Master P Rx

0900 MKR RX Bill O HKR-S B-Rad RX April Ring Row-S Jackie RX

1000 Bobby PU-S Mike B-S Ade RX Mel T RP-S Louie RX Jack B-S Jimmy PU-S KevinRX Leanne Ring Row - S Kristy RX Erin B-S Kelly Ring Row-S Irvin B-S Brett R-DU

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