Team WOD/Boot Camp/Box CLOSED tomorrow

on-ramp           CONGRATULATIONS January On-Ramp Group.From Left:Gage, Jack, Faarooq, Sherrise, Isabelle, Don, Bobby

Saturday Jan 28, 2017

Boot Camp:8:15-9:15am

Team WOD:9:30-10:45

REMINDER!! No Yoga tomorrow/No CF Kids Tomorrow Sunday Jan 29

WOD Teams of 3: AMRAP36* 50 Hang Power Snatch 95/65/45 50 BMU 50 Thrusters 95/65/45 50 Lateral stick Jumps 20" 50 SDHP 95/65/45 *Every 4 minutes work must stop and 1 team member must row 15/12 calories Work must be done in order. If you get through the last SDHP, start again.

Warm Up: EMOM10 2x Each GHDSU Plate Pushes Ring Rows Shuttle Sprints Burpees