Team WOD/Boot Camp/Box CLOSED tomorrow
Saturday Jan 28, 2017
REMINDER!! No Yoga tomorrow/No CF Kids Tomorrow Sunday Jan 29
WOD Teams of 3: AMRAP36* 50 Hang Power Snatch 95/65/45 50 BMU 50 Thrusters 95/65/45 50 Lateral stick Jumps 20" 50 SDHP 95/65/45 *Every 4 minutes work must stop and 1 team member must row 15/12 calories Work must be done in order. If you get through the last SDHP, start again.
Warm Up: EMOM10 2x Each GHDSU Plate Pushes Ring Rows Shuttle Sprints Burpees