Cleans-C2B-Dubs/C&J work/Boot Camp

[youtube https://www.youtube.com/watch?v=hia1TPrcBkk&w=560&h=315]Morghan King 48 kilos (106 lbs). While not a perfect lift (torso over front leg in split and back foot forward first) Note her fingers opening on the clean after her second pull to allow the bar to get as close to her center of mass as possible. The bar is weightless for a split second. Trust that in your pull to allow you to open up and get under it. Also note on her jerk her neutral spine, open hip and only her knees bending. Solid feet under her for maximum push off. The weight is 96 kilos (211 lbs) 2x her body weight.

Thursday January 26, 2017

Boot Camp:5:00-6:00pm

WOD 3 Rounds 10 Power Cleans 135/95/65 20 C2B 50 DUs

Oly Strength: Full Cleans 5x2+3 Clean Pulls@75%

Split Jerks 4x3@70% Focus on Foot Work

5:00 Mercedes 75-r&b-s\13:34 Kate 65-jpu\14:40 Debra PU\13:20 Meaghan PU-s\18:00 Lynne 55-r&b-s\13:52 Cyndi 65-ring rows-s\13:25 Glenda 35-ring rows-s\13:30 Meghan 65-r&b-mod.\13:51 Allison 35-ring rows-s\13:51 Chuck 75\14:04 Jim N. 105-b-mod.\11:46 Coffey 100-ring rows\11:27 Master P. PU\12:50 Mike F. 95-ring rows\10:20 Louis s\12:56 Vinsanity 115\11:48 Timmy B. 95-jpu-s\14:40

6:00 Jose El Chapo 85-b\8:20 Victor 75-PU\12:37 Dan B. Rx\13:03 Brendan 65-g-s\13:29 Mickey Mouse 95-jpu-s\12:43 Joe V. 115-s\15:17 Catie 55-ring rows-s\10:56

7:00 Pedro 95-jpu-s\16:59 Matt G. s\18:09 Denis 115-jpu-s\14:45 Jennay Rx\11:36

9:00 Dre 115 RR 12:20 John R 75 RR 14:00 Bill O 75 PU 14:49 Derren 135 PU 14:25 Ace 95 HKR 14:08 Old Style 35 RR 12:33 Gary Lifting

10:00 Randy 135 RR 16:36 Ade 135 RR 11:27 Kristy 65 PU 16:42 Leanne 25 RR 17:01 Erin 55 RR 14:16 Murph 95 RR 15:37 Kevin RX 10:28 Amy K BS RR 15:30 Mel T 55 RR 12:32

4:00 Sinker 95 PU D 12:26 Ehlers RX 10:41 Tony 105 PU S 13:29 MKR 85 C2B D 11:34 B-Rad RX 12:26 Sam 55 PU S 12:45 Julia 55 PU S 12:26 John P 135 PU S/D 13:14

6:00 Lori 75 C2B D 13:37 MKC RX 14:21 Malopy RX 10:45 Mike H 55 PU Bands 10:59 Ed O 135 HPC C2B DU 13:56 Matt B 135 PU S 15:14 Ian 125 PU S 15:02 Alice 65 PU S 13:35

7:00 Ron RX 18:39 Sarah 65 PU S 13:58 Kathy 45 PU/B S 14:20 Tim 135 PU S 15:54 Eric 135 C2B S 17:18 Ashley RX 8:55