T2B-OHS-S2OH/Shoulder Mobility/CF Kids-JV&Varsity/Open Gym

watch-meWednesday January 25, 2017

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:0-8:00pm

WOD EMOM14 Odd:7 T2B+7 OHS 95/65/45 Even:10 Push Press 95/65/45

Accessory Work: Crossover Symmetry

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 45 Maria 45 Matt K Rx Joe C. Rx Jim N. 65 Meghan Mod Allison 35 Cyndi 35\65PP Lynne 35 Julia 45 Mike F. 75 Jim L. 55 Rachel 45 Louis Rx Tim B. 85

0600 Debbie Rx Jose 65 Tim M. 80 Catie 55 Brendan 65 Vin 75\95 Victor Rx+

0700 Jennay Rx Matt G. Rx Katie Rx Denis 65

0900 Ang 5-HKR Beetle 75 Metz 95 FS Nacho Rx+ Bill HKR-65 Meaghan 65

1000 Kevin Rx Ade Rx Brett 75FS Kristy 65FS Leanne HKR-15 Dawn 55 Murph 65 Jimmy 65FS