Row-Wall Balls-BJs-BMU/T2B/Bring A Buddy/Boot Camp/Happy BDay MKR

mkr-bdayTuesday January 24, 2017

:-) Happy Birthday MKR :-)

"Bring a Buddy Tuesday"

Boot Camp:500-6:00pm

WOD AMRAP22 400 m Row 30 Wall Balls 20/14/10 20 Box Jumps 24/20/20 step ups 10 Bar MU/12 BPU/14 JBMU

Accessory Work: 50 T2B The goal here is to string together as many as possible. Hang as long as you can, try and avoid single jumps. Rest as Needed

Warm Up: :40 each Plate OH Lunges 25/15/10 Jumping jacks Air Squats Ring Rows Plate Halos Plate G2OH Dive Bombers Scap Pull Downs Then Iron Scap 1x through all exercises on card

5:00 Cyndi - Row-14-BPU\3&450 Coffey - Run-45-BMU\2&254 Lou 3:50-RX\2&254 Mercedes -Run-10-BPU\2&245 Kate 3:48-Run-10-BPU\2&225 Chuck 4:40-Run-25-JBMU\2&238 D'Bae 3:13-Run-14-BPU\3&200 Matt K. 3:58-Run-20-BPU\3&200 Glenda -Row-16-BPU\2&420 Tim -Row-20-BPU\3 Lisa 5:20-Row-14-BPU\3 Lynne -Run-14-BPU\2&216 Julia 6:08-Row-10-BPU\2&448 Maria 6:48-Run-15# Thrusters-JBMU\3 Mel 6:05-Bike-14-Burpees\2&400 Jim N. Mod-Row-20-BPU\3&420 Mike -Run-20-JBMU\3&430 Meghan -Bike-Mod\3&404 Jocelyn 5:30-Row-14-BPU\2&450 Jim L. -Row-10-BPU\2&400 Rachel L. -Run-10-BPU\2&260 Julia L. -Run-10-BPU\2&400

6:00 Joe V. 6:02-16-20" step-up-BPU\2&435 Jose 4:20-16-JBMU\3 Victor 4:10-20-24" step-up-BPU\2&450 Tim 5:58-20-BPU\2&407 Dan 4:12-RX\2&436 Vin 3:55-20-BPU\2&454

7:00 Matt 5:47-JBMU\2&419 K'Tae 4:43-BPU\2&456 Curtis 5:23-JBMU\2&452 Denis 4:43-20"-BPU\2&435 J'Nae 4:43-Mod\5&300

9:00 MKR Vest-jbmu\2 plus 413 Meaghan 8:55-jbmu\2 plus 437 April 4:58-bpu\2 plus 450 Jackie 5:56-10-bpu\2 plus 430 Beetle 4:45-Ring Dips\3 plus 410 Master P. 6:30-bpu\ Nacho 6:40-bpu\3 plus 74 Reggie 10-18'-bpu\2 Bill O. 4:48-16-20'-bpu\2 plus 292 Kathy 10-bpu\2 plus 402 Andre 5:45-bpu\2 plus 438

10:00 Ade 3:00-25#@9ft.-jbmu\3 John P. 3:40-jbmu\3 Plus 400 Kevin 2:30-RMU\3 plus 400 Joe C. 4:48-jbmu\2 plus 410 Tony 5:20-jbmu\2 plus 436 John Metz 6:15-jbmu\2 plus 440 John M. 6:27-bpu\2 plus 452 JB 10-bpu\2 plus 405 Dawn 5:02-bpu\2 plus 434 Kristy jbmu\2 plus 437 Leanne 10@8ft.-bpu\2 plus 410 Amy 10-bpu\2 plus 412 Kelly 5:27-bpu\2 plus 413 Erin G. 5:02-jbmu\2 plus 430 Erin L. 6:18-10-bpu\2 plus 424

4:00 John 6:28 JBMU 2 +434 Sinker 4:04 BPU 2+420 Kate 5:10 JBMU/10- 2+434 Chris 4:59 JBMU 3+120 Ron 4:25 JBMU 2+446 Sarah 5:35 BPU 2+424

6:00 Jail 3:39/ jbmu-14-20-2+436 Genelle 5:? / bpu/14/20/2+420 Christine 3:00/ bpu/14/20/ 2+437 Malopy 2:26/ RX/ 3+75 Mike-Mod- 4 Meaghan-Mod- 2+30 Ian 4:44 / bpu/20/24/ 2+451 Tom - jbmu/20/24/ 2+451

7:00 Peter- 20/24/bpu/ 2+400 Ed O'- RX- 2 Matt B-5:09- 20/24/bpu/ 2+456 Eric-5:03- 20/24/bpu/ 1+451 Tim -8:00- 20/24/jbmu/ 2+188 Ashley- 20/20/bpu/ 3+401